Living on Automatic: How Emotional Conditioning Shapes Our Lives and Relationships

Living on Automatic not only introduces the concept of emotional conditioning, including how it occurs and becomes entrenched in our minds, but also explains how individuals can "decondition" themselves to become more adept at choosing and negotiating more rewarding relationships.

Authored by two psychiatrists, the text draws from more than 80 years of their combined psychotherapy work with thousands of people. The authors focus on helping readers to understand their roles in relationships ...