Longevity and Eating Habits: A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly

by Ravina M Chandra

Overview

Is it possible to grow older without becoming sicker? Is 80 really the new 60? What do they know that the rest of us don't know?

 

More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn't want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?

What does it take to master the art of aging well?

 

In Longevity and Eating Habits, you'll discover:

• How nutrition changes as we age so you are ready for any shifts
• The secret to creating the perfect eating plan just for you
• Why so many of us have still not mastered optimal digestion
• Your secret weapon for achieving good quality sleep, night after night
• Everything you need for an active and fulfilling second act
• And so much more…

 

Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are.

Product Details

BN ID:	2940179126386
Publisher:	Ravina M Chandra
Publication date:	12/26/2023
Sold by:	Draft2Digital
Format:	eBook
File size:	2 MB

About the Author

Ravina M Chandra is a certified Health & Life Coach and Aging in Place Specialist. She has spent her career in health and wellness, caring and mentoring others to improve their health and embrace vibrant living. With a Bachelor of Science in Nursing from the University of British Columbia and a Functional Nutrition Diploma from the Canadian School of Natural Nutrition, she continues to be a life-long learner, sharing her knowledge through teaching, mentoring, and writing books for anyone interested in living their best life.She resides on the West Coast in Victoria, British Columbia, Canada with her husband, where she loves putting together jigsaw puzzles, experimenting with recipes in what she calls her "test kitchen", and taking daily nature walks through Beacon Hill Park, frequently socializing with cats, dogs, squirrels, ducks, peacocks, and deer.