Overview
Lose Weight with Dr. Rudefriend may be the most honest, blunt, and helpful book you'll ever read on weight loss. You've had enough "experts" tell you what you want to hear, as they offer fad diets and exercise programs and tell you it's not your fault that you're overweight. It is in fact your fault, but that's good news, since that means you can change your situation. Dieting doesn't work, but that's also good news, since it means you don't have to give up the foods you love.
Dr. Rudefriend tells it like it is, focusing on your attitudes about food and its effect on your body, and explains how to permanently lose the excess weight by changing your mindset and following a few simple rules and utilizing some unique tricks and tips.
So, forget special diets, exhausting exercise programs, and placebo supplements. There's a better and easier way!
