Low Carb Problems Solved: Say Goodbye to Stalled Weight Loss, Failed Maintenance, and Poor Blood Sugar Control (Blood Sugar 101 Short Reads, #2)

by Jenny Ruhl

Overview

This brief 20,000 word book covers the most challenging problems low carb dieters encounter and shows you how to solve each one. It distills the essential facts and strategies drawn from the research we presented in much greater detail in our full-length book, Diet 101: The Truth About Low Carb Diets.

If you already have read Diet 101, you don't need this download. But if you are looking for a quick action-focused guide that cuts to the chase and tells you exactly what to do to make your low carb diet workable and bearable, this is the book for you.

Product Details

BN ID:	2940152306248
Publisher:	Technion Books
Publication date:	11/18/2014
Series:	Blood Sugar 101 Short Reads , #2
Sold by:	Draft2Digital
Format:	eBook
Sales rank:	990,006
File size:	326 KB

About the Author

Jenny Ruhl, a well-known author of business books, was diagnosed with diabetes in 1998. Nothing doctors told her about how to control her blood sugar corresponded to her own experiences and observations. To answer the questions "What causes diabetes" and "What blood sugars prevent complications" she dug into the medical journals newly available online and spent a year tracking down the facts. The result was the bloodsugar101.com web site which now gets well over a million visitors a year.

She is a strong supporter of the The "Test, Test, Test" strategy for lowering blood sugar. It embodies the highly effective strategy she learned on the now-defunct alt.support.diabetes newsgroup back in the days when it was frequented by quite a few bright, inquisitive engineers. She hears from hundreds of people each year who have used that technique to bring their A1cs down into the 5% range that research shows will prevent diabetic complications.