The Master Your Metabolism Cookbook

The Master Your Metabolism Cookbook

by Jillian Michaels


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The Master Your Metabolism Cookbook by Jillian Michaels


Master Your Metabolism,
the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.

Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier.
Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you  with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less!

Mastering healthy eating and living has never been easier.

Product Details

ISBN-13: 9780307718228
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 04/27/2010
Pages: 288
Sales rank: 464,470
Product dimensions: 7.62(w) x 9.46(h) x 1.00(d)

About the Author

JILLIAN MICHAELS, best known as a health ex­pert and life coach for the NBC hit series The Biggest Loser, is the New York Times bestselling author of Master Your Metabolism, Making the Cut, and Winning by Losing. Visit for more great health and wellness tips.

Read an Excerpt

The Master Your Metabolism Cookbook

By Jillian Michaels


Copyright © 2010 Jillian Michaels
All right reserved.

ISBN: 9780307718228

Ham and Apple on Grilled Country Bread
Serves 1

Olive oil spray, for the grill pan
2 slices crusty whole- wheat bread, such as boule or country loaf—200 calories
1 1/2 teaspoons Dijon mustard—0 calories
1/4 teaspoon honey—5 calories
1 1/2 ounces thinly sliced organic Black Forest or other smoked ham—90 calories
1/2 ounce reduced- fat Cheddar cheese, thinly sliced—25 calories
1/4 Granny Smith apple, cored and thinly sliced—20 calories
Freshly ground black pepper to taste—0 calories

Spray a grill pan with olive oil and heat over medium- high heat until hot but not smoking. Place the bread slices on the grill and grill until grill marks appear on both sides, about 2 minutes per side. Meanwhile, in a small bowl, place the mustard and honey. Stir with a small spoon until well combined. Place the grilled bread on a work surface and spread the mustard and honey mixture on both slices. On one slice of bread, place the ham, gently folding each slice in thirds to give the sandwich some height. Arrange the cheese slices on top and then the apple slices. Grind some black pepper on the apple. Place the other slice of grilled bread on top. Slice the sandwich in half. Serve.

Calories: 290.4 kcal
Fat: 6.1 g
Protein: 19.4 g
Carbohydrates: 39.8 g
Sodium: 860.8 mg


Excerpted from The Master Your Metabolism Cookbook by Jillian Michaels Copyright © 2010 by Jillian Michaels. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

What People are Saying About This

From the Publisher

"These tasty, healthy recipes are likely to please."—Publishers Weekly

Customer Reviews

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Master Your Metabolism Cookbook 3.3 out of 5 based on 0 ratings. 47 reviews.
Anonymous More than 1 year ago
I pre-ordered this book and received it in the mail a few days ago. I've already made 5 or 6 meals and loved them. There are many meat-less meals which is great. A good buy for anyone looking for healthy food that don't have too many ingredients and none of them take longer than 30mins!
Anonymous More than 1 year ago
I picked this book up because I was struggling with taking off weight for the past 7 years. I have always worked out hard, running and training for 5Ks, 10Ks, and 1/2 marathons as well as sprint triathlons, but my metabolism changed and the weight piled on regardless of my diet and work out efforts. After I bought this book, stripped my kitchen of processed food and followed these recipes based on a 1200 Calorie diet, I dropped 27 lbs over 4 months and have kept my weight off over the holidays. I no longer have food cravings and my family (all grown) is also cooking by this book just to stay healthy! (None of them need to lose weight) Every recipes has been tasty. My husband says he feels like he is eating in a gourmet restaurant. Every diet I tried over the last 7 years really did not help. Once I lost the weight, I was still eating the same type of processed foods. I feel like we eat "clean" now and feel more energized.
lihle More than 1 year ago
If you know and love Jillian's books or just dabble in her teachings, you are sure to love this one! It perfectly compliments her other books and is actually a welcome addition to my Jillian library. I find her products well written with enough talking to you not at you. She doesnt try to impress you with too much techinical jargon...she lays it on the table tells you why it is good and trys to educate you without turning you into a chem professor. She is also a big supporter of flavor and believes that food should nourish but it is a heck of alot easier to enjoy when it tastes rich and lets make rich & wonderful that won't kill you!
appletree4 More than 1 year ago
I think this book is educational and life changing. I think we all should us are local farmers market to buy are fruits and vegatables. jullian has got what it takes to get poeple to eat right. Iam glade she wrote this book.
Anonymous More than 1 year ago
I haven't purchased this book yet, but I have her Body Revolution dvd set and it came with a 90 day meal plan that contains 10 breakfast, 15 lunches, and 15 dinners from this book and so far they are amazing. I will be purchasing this book now that I've had a sample of it. All the recipes are yummy, they aren't too time consuming and use minimum ingredients. If you're serioius about changing your diet without compromising on taste you should definietly get this!
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