Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better

Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better

Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better

Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better

eBook

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Overview

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.


Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:


  • uncover the many small contributors to your ongoing sleep challenges,
  • get clarity around which changes you can make to have the biggest positive impact on your sleep and energy,
  • meet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep,
  • set sleep and well-being goals that consider both your lifestyle and what you care most deeply about,
  • future-proof your sleep while improving the overall quality of your relationships and your life.


In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep.


Imagine a life where you get high-quality sleep more easily and consistently, have the energy to do the things that matter most, and be the person you most want to be. It's possible, and you deserve to solve this puzzle now!


Product Details

ISBN-13: 9798218129644
Publisher: Kali Patrick
Publication date: 03/14/2023
Sold by: Barnes & Noble
Format: eBook
Pages: 332
File size: 5 MB

About the Author

Prior to becoming a sleep and well-being coach, Kali Patrick spent more than two decades working in and managing teams within hi-tech organizations. Her certifications in health and wellness coaching, coupled with her training in yoga/meditation and Yoga Therapy, is complimented by her personal experiences with both insomnia and burnout. Kali now helps stressed-out, busy people learn to sleep better, so they can focus wherever they work, be present and engaged with family at home, and have energy left over to pursue personal passions. Kali especially has success with people who struggle with sleep due to stress and overactive minds. Kali has addressed audiences at Harvard University, presented at HubSpot's INBOUND conference, and delivered webinars for large organizations, including GSK (GlaxoSmithKline) and WEST (Women in the Enterprise of Science & Technology). She offers corporate webinars, event videos, and coaching sessions for employees of businesses around the world. As a writer, Kali has been featured in Entrepreneur, Thrive Global, the World Sleep Society's Healthier Sleep magazine, and she's been quoted in The Boston Globe as a sleep and wellness expert. You can learn more about Kali and her programs at KaliPatrick.com.

Table of Contents

Introduction: My Story as a "Solved" Sleep Puzzle


Part 1: Learning to Love Your Sleep Puzzle

Chapter 1 - Learning to Love Your Sleep Puzzle

Chapter 2 - A Quick Sort of Your Obvious Puzzle Pieces

Chapter 3 - Holistic Advantages of High-Quality Sleep


Part 2: Solving Your Sleep Puzzle One Piece at a Time

Chapter 4 - A Process That Leads to a Lasting Result

Chapter 5 - Using Yoga Therapeutically to Sleep Better

Chapter 6 - Sleep & Well-Being Self-Assessment

Chapter 7 - How to Dream of Better Sleep (So Your Dream Comes True)


Part 3: Getting All Your Puzzle Pieces on the Table

Chapter 8 - Lifestyle Habits Wrecking Your Sleep

Chapter 9 - Mindset Shifts Required to Reclaim Your Sleep

Chapter 10 - Foundational Sleep Hygiene

Chapter 11 - A Different View of Sleep Timing & Daily Rhythms

Chapter 12- You Eat to Help You Sleep: Another Rhythm to Use


Part 4: Supporting Yourself While Your Picture Emerges

Chapter 13 - Healthy Boundaries: An Overlooked Support for Refreshing Sleep

Chapter 14 - What You Can Do When You Wake at Night

Chapter 15 - How to Proceed with Your Sleep Puzzle


Appendix: Three Therapeutic Yoga Practices for Improved Sleep

Appendix - Introduction

Appendix A - Grounding (Tree) Practice

Appendix B - Energy-modifying (Sun) Practice

Appendix C - Relaxation-inducing (Ocean) Practice


Acknowledgements

References

About the Author

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