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Meditation: An In-Depth Guide

By Ian Gawler, Paul Bedson
eBook
$4.99
By Ian Gawler, Paul Bedson
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Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.

Meditation is a path we can pursue and refin...

Categories

New Age & Alternative BeliefsHealingMeditation