The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs.
Many Checklists, Activities and Bonus Materials.
The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs.
Many Checklists, Activities and Bonus Materials.
Mind-ing Your Body: Mending Your Cravings
Mind-ing Your Body: Mending Your Cravings
Product Details
BN ID: | 2940011056536 |
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Publisher: | Real Psych Solutions |
Publication date: | 06/14/2010 |
Sold by: | Smashwords |
Format: | eBook |
File size: | 165 KB |