Mindfulness Essentials

Allen Weiss is a senior teacher of mindfulness meditation at InsightLA, the Director of Mindful USC and teaches mindfulness to companies and teams through insight4peace.com. This book reads like a friendly user manual on the essentials of mindfulness meditation. In particular, it explains why people meditate, how it works, and how it can help you.  The author knows that meditation is hard for many people. So he tries to give encouragement, helpful tips and answer every question heard from the thousands of students (and skeptics) he's taught over the last 13 years.

1138532643
Mindfulness Essentials

Allen Weiss is a senior teacher of mindfulness meditation at InsightLA, the Director of Mindful USC and teaches mindfulness to companies and teams through insight4peace.com. This book reads like a friendly user manual on the essentials of mindfulness meditation. In particular, it explains why people meditate, how it works, and how it can help you.  The author knows that meditation is hard for many people. So he tries to give encouragement, helpful tips and answer every question heard from the thousands of students (and skeptics) he's taught over the last 13 years.

5.99 In Stock
Mindfulness Essentials

Mindfulness Essentials

by Allen Weiss
Mindfulness Essentials

Mindfulness Essentials

by Allen Weiss

eBook

$5.99 

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers

LEND ME® See Details

Overview

Allen Weiss is a senior teacher of mindfulness meditation at InsightLA, the Director of Mindful USC and teaches mindfulness to companies and teams through insight4peace.com. This book reads like a friendly user manual on the essentials of mindfulness meditation. In particular, it explains why people meditate, how it works, and how it can help you.  The author knows that meditation is hard for many people. So he tries to give encouragement, helpful tips and answer every question heard from the thousands of students (and skeptics) he's taught over the last 13 years.


Product Details

BN ID: 2940165125805
Publisher: Allen Weiss
Publication date: 12/26/2020
Sold by: Draft2Digital
Format: eBook
File size: 452 KB
From the B&N Reads Blog

Customer Reviews