Mindfulness Made Easy: 50 simple practices to reduce stress, create calm, and live in the moment - at home, work and school

Mindfulness Made Easy: 50 simple practices to reduce stress, create calm, and live in the moment - at home, work and school

by Maureen F. Fitzgerald PhD

Paperback

$19.95
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Product Details

ISBN-13: 9780993984037
Publisher: CenterPoint Media
Publication date: 01/06/2016
Pages: 148
Product dimensions: 6.00(w) x 9.00(h) x 0.32(d)

About the Author

Maureen F. Fitzgerald, PhD has been meditating and sharing mindfulness techniques for over 10 years. She practiced law for 20 years and has written 11 books, many articles and hundreds of blogs. She has degrees in business and law, a masters of law from the London School of Economics and a doctorate degree. In her former life, Maureen was a policy lawyer, mediator and professor. A leader of thoughts and people, Maureen writes and speaks often about social justice, equality and mindfulness. Her motto is "Sharing the right ideas at the right time can change the world". You can find her at www.MaureenFitzgerald.com.

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