Table of Contents
Acknowledgments v
Introduction 1
1 What Mindfulness Meditation Isn't and Is 10
2 Why Mindfulness in Psychotherapy? 19
3 How Mindfulness Heals 26
4 The Mindfulness Pyramid: An Integrated Model of Mindfulness in Psychotherapy 35
5 The Therapist's Mindfulness Practice as Foundation 51
6 Therapist's Practice: Formal Meditations 64
7 Therapist's Practice: Skills, Inner Capacities, Attitudes, and Perspectives 98
8 Therapist's Practice: Method of Inquiry and Investigation and Mode of Knowing 132
9 Therapist's Practice: Way of Being and Relating to Experience 140
10 Doing Therapy as a Mindfulness Practice 150
11 The Inter subjective Diamond: Accounting for Interbeing 162
12 The Client's Mindfulness Practice 176
Conclusion: Mindfulness in Psychotherapy, Now and in the Future 195
Appendix A Mindfulness Resources 197
Appendix B Meditation Practice Log and Mindfulness Journal 200
Bibliography 203
Other Relevant Readings 210
Index 215