More Fuel You: Understanding your body & how to fuel your adventures

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite—level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?

More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular...