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More Fuel You: Understanding your body & how to fuel your adventures
Paperback
$20.00
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A practical, science-based guide to tailoring nutrition for sport, training, and everyday performance through personalized, holistic fuel strategies.
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?
More Fuel You is a clear and authoritative guide to making the most of your nutri...
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?
More Fuel You is a clear and authoritative guide to making the most of your nutri...
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