My Steps Forward: An Inspirational Guide to Living a Better Life

by Steven Piriano

Overview

Join Dr. Steven Piriano as he recounts many personal experiences that served as life lessons and enabled him to take steps forward along his individual path.

Amid his stories, he shares many of his insights on healthcare and wellness cultivated from his own illness as well as his professional encounters in the emergency department.

By sharing these anecdotes and offering a wealth of practical advice, his desire is to empower you to grow. His sincere wish is for you to become your best and healthiest self. 

Product Details

ISBN-13:	9781734008029
Publisher:	InspireGrowth Enterprises, LLC
Publication date:	05/14/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	106
File size:	2 MB

About the Author

Steven Piriano is an Emergency Medicine physician with a passion for health, wellness and helping children and adults enjoy healthy lives. He lives in upstate New York with his wife Mayra, their sons Josh and Joey, and dogs Rocky, Buddy and Bailey.

Table of Contents

INTRODUCTION.......................................................................1

CHAPTER 1: Standing Up to Bullies.....................................5

CHAPTER 2: Career Confusion? Do the Thing That Makes You Happy..................................9

CHAPTER 3: Finding Love..................................................... 15

CHAPTER 4: CPR in Progress............................................... 21

CHAPTER 5: The Big C............................................................ 25

CHAPTER 6: The Benefits of a Healthy Diet.................. 33

CHAPTER 7: Lessons from a Penny .................................. 39

CHAPTER 8: Failure Equals Opportunity....................... 47

CHAPTER 9: Expanding the Zone ...................................... 57

CHAPTER 10: The Little Things.......................................... 69

CHAPTER 11: Willpower? Not So Much.......................... 73

CHAPTER 12: Curveballs....................................................... 77

CHAPTER 13: Perspectives................................................... 83

CHAPTER 14: Vantage Points.............................................. 89

CHAPTER 15: Teachers.......................................................... 95

CHAPTER 16: A Backward Society?................................105

CHAPTER 17: Clear Goals and Consistent Action.....123

CHAPTER 18: You Are Unique ..........................................133

CHAPTER 19: Final Thoughts............................................137

AUTHOR'S NOTE.....................................................................147

ENDNOTES ................................................................................149