Name That Emotion: A Mindful Approach to Understanding Your Feelings and Reducing Stress

Name That Emotion: A Mindful Approach to Understanding Your Feelings and Reducing Stress

by Erin Olivo Ph.D.
Name That Emotion: A Mindful Approach to Understanding Your Feelings and Reducing Stress

Name That Emotion: A Mindful Approach to Understanding Your Feelings and Reducing Stress

by Erin Olivo Ph.D.

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Overview

Are you feeling stressed out? In order to really manage your stress, you have to know what emotion you’re feeling. Name That Emotion brings you a free ebook by psychotherapist and Columbia University professor Dr. Erin Olivo to help you learn how to identify and accurately label your emotions. The good news is that all emotions can basically be divided into eight core categories: fear, anger, sadness, shame, disgust, jealousy, happiness, and love.

Drawing from her recent book Wise Mind Living, Dr. Olivo takes you step by step through the phases of what she calls “the cycle of emotions,” including prompting events, interpretations, actions, and aftereffects. You’ll learn how you can begin to intervene and change the nature of your emotional life to alleviate stress and suffering, how to practice acceptance of what you can’t change, and how to live with the greater sense of peace and control that comes from building moment-to-moment mindful awareness.


Product Details

ISBN-13: 9781622037384
Publisher: Sounds True, Incorporated
Publication date: 07/15/2015
Sold by: Macmillan
Format: eBook
Pages: 1
Sales rank: 111,823
File size: 346 KB

About the Author

Erin Olivo, Ph.D., MPH, is a licensed clinical psychologist with more than 19-years experience treating patients. Her treatment approach is solution focused and integrates cognitive behavior therapy and DBT therapy with mind-body strategies including mindfulness meditation. She teaches her patients how to regulate their emotions, manage stress, and achieve a more balanced approach to life that she calls Wise Mind Living.


Dr. Olivo has been an Assistant Clinical Professor of Medical Psychology at the Columbia University, College of Physicians and Surgeons, since July 2004. Erin was Director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Oz, from July 2004 to July 2008. She also contributed to Dr. Oz’s best-selling book series You: The Owners Manual. Learn more at erinolivo.com.


Erin Olivo, PhD, is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. Learn more at erinolivo.com
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