Natural Mental Health: How to Take Control of Your Own Emotional Well-Being

by Carla Wills-Brandom Ph.D.

Overview

Natural Mental Health provides you, the seeker, with true, holistic methods of resolution to mental health issues. It will enable you to take responsibility for your own emotional healing, from a "whole person" point of view. Emotional concerns are explored from a psychological, emotional, and spiritual perspective, utilizing experiential therapeutic techniques (which, for the most part, can be used without the aid of a therapist), life style changes, nutritional education, and information on beneficial herbs. In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous, specific mental health concerns. Topics covered in this work range from depression, self-esteem, and sexuality; to addictions, anxiety states, and even divorce. With just a bit of willingness, anyone looking for concrete answers to the mental health dilemma can begin the road toward a more healthy sense of physical, emotional, and spiritual well-being.

Product Details

ISBN-13:	9781401936600
Publisher:	Hay House Inc.
Publication date:	11/01/2000
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	296
File size:	676 KB

About the Author

Born the daughter of Marilyn Wilson and Beach Boy legend Brian Wilson, Carnie Wilson has overcome a lifelong struggle with obesity to achieve personal satisfaction, professional success, and new dimensions of physical and emotional health. Now dedicated to helping others, Carnie is a spokesperson for Spotlight Health, a group of dedicated celebrities, medical experts, and media and marketing specialists whose goal is to dramatically enhance consumer and physician awareness of vital health issues. Author of Gut Feelings, hardcover ISBN: 1-56170-907 and tradepaper ISBN: 1-4019-0040-2.