Never Let Go

by Dan John, Pavel Tsatsouline (Introduction), Dave Draper (Introduction)

Overview

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.

You'll learn...
How to get stronger, faster and leaner;
Simple steps to great conditioning;
What it takes to compete at high-level athletics;
Dan John's top training tips; Effective workouts to carry you through your training seasons;
Variations of the classic 5x5 workout;
Sample kettlebell and barbell workout combinations;
Outdoor cardiovascular training options for athletes;
And much more...

Product Details

BN ID:	2940013820739
Publisher:	On Target Publications
Publication date:	12/29/2011
Sold by:	Barnes & Noble
Format:	eBook
Pages:	416
File size:	985 KB

About the Author

Dan John is a strength coach and a track and field coach, a coach of the annual John Powell Discus Camp, a competitive Master's throwing athlete and Highland Games competitor, and an RKC kettlebell instructor. He's a writer who covers all aspects of weightlifting, athletic training and throwing, is a contributor to several online and print magazines, and is the editor of Get Up! newsletter for weightlifting, throwing sports and Highland Games competitors.

Coach John is an accomplished lecturer of the weight training sports, and commands a large following among competitive athletes and fitness enthusiasts worldwide. Dan has a reputation for advocating adherence to basic weight training principles, such as focus on form and nutrition. His popularity is due in part to his simple and effective approach to the basics of weight training.