Nutrition and Wellness for Women

by Kristin Hannah

Overview

For women who want to emphasize their health via nutrition, "Nourish: A Comprehensive Guide to Women's Nutrition and Wellness" is the go-to resource. This booklet provides a plethora of professional advice, useful hints, and research-backed tactics catered to the particular requirements of women at all stages of life.

"Nourish" offers thorough advice to assist women in making educated decisions on their food and way of life, from managing dietary issues for certain health conditions including diabetes, PCOS, and celiac disease to appreciating the significance of critical nutrients. This guide covers everything from managing food allergies to incorporating ethnic or religious dietary habits to finding cost-effective meal planning ideas.

Learn the fundamentals of meal planning and portion control, explore sustainable dietary changes for long-term health and vitality, and practice mindful eating for emotional wellbeing. "Nourish" gives women the tools they need to feed their bodies, brains, and spirits with helpful tips on everything from meal planning and bulk cooking to reading food labels and adopting nutrient-dense foods.

"Nourish" is your all-inclusive guide to attaining ideal nutrition and wellness, regardless of whether you're starting a new diet or just want to improve your current eating patterns. Embrace a balanced diet and take control of your health with "Nourish: A Comprehensive Guide to Women's Nutrition and Wellness."

 

Product Details

BN ID:	2940179704874
Publisher:	Abdul Raheem Seidu
Publication date:	03/29/2024
Sold by:	Draft2Digital
Format:	eBook
File size:	494 KB

About the Author

Kristin Hannah is the New York Times bestselling author of several books including The Nightingale, The Four Winds, the mesmerizing novel, Winter Garden, and the wild family drama, The Great Alone. Hannah has received numerous awards including the Golden Heart and and the 1996 National Reader's Choice Award. Her 2024 novel, The Women, about a woman who goes to war in Vietnam, is one of Hannah's newest books. A former lawyer-turned writer, she lives with her husband and son in the Pacific Northwest.