One New Habit, One Big Goal: Change Your Life in 10 Weeks

You don't need more willpower. You need a system to focus the willpower you have until your desired change becomes a habit. Once you do this, your new practice will be automatic. You can apply this process to improve your spiritual and physical health, as well to reach the big goals you have for your life. This short book will show you:

• How to reduce the amount of willpower needed to focus your efforts.
• The secret to motivation and how to make it work for you.
• The practice that is proven to...