Outsmart Your Brain The Insider's Guide to Life-Long Memory

by Ginger Schechter, Denise M Kalos, Allison McKeany

Overview

You're never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain, The Insider's Guide to Life-Long Memory. 

Memory loss is not something that just happens as we age; memory is impacted by years of lifestyle habits, good and bad. 

AffirmativHealth is a personalized and precision medicine practice for those living with Alzheimer's disease and other dementias, and part of their practice has redefined the lifestyle treatment approach that can benefit anyone interested in retaining their memories as they age.

Product Details

ISBN-13:	9781734572414
Publisher:	AffirmativHealth
Publication date:	06/08/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	154
File size:	15 MB
Note:	This product may take a few minutes to download.

About the Author

Dr. Schechter is a board-certified internal medicine physician and student of Ayurvedic medicine. Her work with the Veterans Administration as a physician and adminis- trator offered her a unique understanding of the connection between the mind, body, and spirit specific to each patient. Throughout her career, she has always been a proponent of the role of diet and gut health as being the foundation to health and wellness. Her current position as Chief Medical Officer of AffirmativHealth allows her to continue her life's work of aligning eastern and western medicine philosophies to improve patient health. Born and raised in California, Dr. Schechter is married with two sons and a cat and is currently learning to play the ukulele.
Ms. Kalos is a thought leader, building wellness-related businesses, leveraging cutting edge technologies. As the Vice President of Wellbeing Programs for the Buck Institute for Research on Aging, she created the first ever program empowering people to reduce risk of memory loss and improve cognitive health. As the CEO of AffirmativHealth, she continues to raise awareness around alternative, precision therapies for those at risk or living with memory loss/Alzheimer's disease. Denise is a native San Franciscan and has never been to Alcatraz.
Ms. McKeany is a registered dietitian and studied at University of California, San Diego. She takes a personalized approach to improv- ing health and wellness through nutrition and lifestyle changes. Allison currently serves as the Director of Program Development for ADx Healthcare and has been partnering with AffirmativHealth since its inception. She is a key player as AffirmativHealth conducts ongoing research. Allison grew up in Sonoma, California, and enjoys the riches of wine country without ever taking a sip.

Table of Contents

Foreword 
Introduction
Chapter 1 - Overview
Chapter 2 - Diet & Nutrition  
Chapter 3 - Exercise
Chapter 4 - Stress Management 
Chapter 5 - Sleep
Chapter 6 - Socializing 
Chapter 7 - Brain Stimulation 
Chapter 8 - Behavior Changes
Chapter 9 - Supplements
Chapter 10 - A Path Forward
Appendix                   

I. Affirmativhealth Research 2020 
II. Recipes
III. Exercises
About The Authors