Overcoming stress-induced brain fog

Have you ever felt that you can't completely relax, disconnect from the tasks that you have to complete? Even in between work, school, parenting and other responsibilities, you can't calm down and switch. Instead of resting, the brain goes into a confused and anxious state. And when you try to concentrate and remember what to do, your thoughts wander. This leads to distraction and forgetfulness. You can no longer effectively perform your duties at work and can not fully relax. Well, you are...