Paleo All-In-One For Dummies

Paleo All-In-One For Dummies


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Product Details

ISBN-13: 9781119022770
Publisher: Wiley
Publication date: 03/02/2015
Series: For Dummies Series
Pages: 528
Sales rank: 357,305
Product dimensions: 7.30(w) x 9.20(h) x 1.00(d)

About the Author

Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.

Melissa Joulwan is the author of the paleo recipe and lifestyle blog

Table of Contents

Introduction 1

Book I: Getting Started with Paleo 5

Chapter 1: Grasping the What and Why of Paleo 7

Chapter 2: Modern Foods and Your Inner Cave Man 33

Chapter 3: Preparing and Using Your Cave Kitchen 63

Chapter 4: Using Paleo Concepts in Your Fitness Routine 89

Chapter 5: Making Paleo Practical in a Modern World 113

Book II: Recipes for Every Occasion and Meal 137

Chapter 1: Crafting Paleo Breakfasts 139

Chapter 2: Packing Nutrition into Soups and Salads 157

Chapter 3: The Meat (and More) of the Matter: Paleo Main Dishes 189

Chapter 4: Paleo Life in the Slow (Cooker) Lane 209

Chapter 5: Vegetable Dishes That Satisfy 227

Chapter 6: Paleo for Kids: Recipes Your Littles Will Love 245

Book III: Paleo Extras: Snacks, Sauces, Spice Mixes, and Sweets 257

Chapter 1: Snacks That Fuel Your Body, Sugar Crash Not Included 259

Chapter 2: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 275

Chapter 3: Mixing Rubs and Paleo Seasonings 295

Chapter 4: Satisfying Your Sweet Tooth 307

Book IV: Primal Power Moves for a Healthier Body 335

Chapter 1: Hinging and Squatting Your Butt and Legs to Primal Perfection 337

Chapter 2: Pushes and Pulls for a Strong, Solid Torso 363

Chapter 3: Carrying Heavy Things and Ab Exercises That Don’t Suck 387

Chapter 4: Primal Power Moves for Explosive Athleticism 411

Chapter 5: Beyond Strength Training and Cardio to Metabolic Conditioning 425

Chapter 6: Programs for Getting Started — and for Pushing Forward 447

Appendix 481

Index 485

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