Table of Contents
Endorsements 4
Acknowledgments 6
Foreword 8
Prologue 11
Chapter 1 My Story, Your Story, Our Story… (Cheesy, But True) 13
Chapter 2 Hunter-Gatherers Are Us 33
Chapter 3 Knowledge is Power: But it Will Not Run a Hair Dryer 45
Chapter 4 Digestion: Where the Rubber Hits the Road 53
Chapter 5 Resistance is Futile: "What We've Got Here is Failure to Communicate" 69
Chapter 6 Grains and Leaky Gut: Or Keep Your Poop Where it Belongs 77
Chapter 7 Fat: Have a Seat; This Might Take a Little While 95
Chapter 8 Stress and Cortisol: Or Why This Book Should Be Titled "Sleep, You Big Dummy!" 113
Chapter 9 Ancestral Fitness 139
Chapter 10 Implementing the Paleo Solution: It's Easy, Really 191
Chapter 11 Tracking Your Progress 215
Chapter 12 Thirty-Day Meal Plan 231
Week 1 232
Week 2 252
Week 3 270
Week 4 284
Chapter 13 Supplements 297
Epilogue 313
References 314
Index 329