PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby

by Felice Gersh M D, Alexis Perella

Overview

10% of all women have Polycystic Ovary Syndrome. It the most common female endocrine disorder and cause of female infertility in the world.

If you have PCOS and want to have a baby, you need this plan.

Renowned PCOS expert, Dr. Felice Gersh has turned her groundbreaking book, PCOS SOS, into a 12-week fertility program. Healthy babies start with healthy mothers. Instead of rushing into fertility treatments, Dr. Gersh shows how you can use diet and lifestyle to get truly, deeply, wonderfully healthy and how this naturally restores female fertility. This is the guide for women with PCOS who want to get pregnant, naturally or through IVF, and lower their risk of miscarriage and pregnancy complications.

In 12 life-changing weeks, Dr. Gersh will help you:

• Lower inflammation.

• Improve insulin sensitivity.

• Lose weight.

• Balance your hormones.

• Remove toxins and endocrine disruptors from your food and home.

The PCOS SOS Fertility Fast Track is a proven plan to heal PCOS naturally, restore female rhythms, and dramatically increase fertility.

Product Details

ISBN-13:	9781950634026
Publisher:	Integrative Medical Group of Irvine
Publication date:	01/01/2020
Pages:	394
Sales rank:	518,795
Product dimensions:	6.00(w) x 9.00(h) x 0.81(d)

About the Author

Felice Gersh, M.D. is the bestselling author of PCOS SOS. An award-winning physician with board certifications in OB-GYN and Integrative Medicine, she taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. Dr. Gersh is a prolific writer and lecturer and has been featured in several documentaries, including The Real Skinny on Fat with Montel Williams and Naomi Whittel and Fasting. Follow her on Instagram at @dr.felicegersh

Table of Contents

Praise for PCOS SOS Fertility Fast Track

Title page

Copyright page, including health disclaimer

Dedication page

Table of Contents

Foreword by Sara Gottfried

Preface by Felice Gersh

Introduction

Part One: Before we begin

1: PCOS: A quick explanation of a complicated condition

2: The Fertility Fast Track protocol

3: Get Ready!

Part Two: The 12-week Fertility Fast Track program

4: Week 1, Here we go!

5: Week 2

6: Week 3

7: Week 4, Your first fast

8: Week 5

9: Week 6

10: Week 7

11: Week 8, Fasting, round 2

12: Week 9

13: Week 10

14: Week 11

15: Week 12, Your final fast

16: What happens next

Bonus Section: Male Fertility by Professor Kelton

Workbook A: Medical care workbook

Workbook B: Medical care workbook

Appendix A: Menu inspirations

Appendix B: Professional relationship disclosures

References

Index

Acknowledgments

About the Authors

Editorial Reviews

“Dr. Gersh brings much-needed clarity, sanity, and optimism to the world of PCOS infertility. Her practical 12-week program optimizes the health of mothers-to-be so they have their best chances of getting pregnant and having the babies they so badly yearn for. If you are a woman with PCOS who wants to have a baby, you need to read Dr. Gersh's incredible book!” ~ JJ Virgin, New York Times bestselling author of The Virgin Diet

“In her latest groundbreaking book, PCOS SOS Fertility Fast Track, Dr. Gersh provides a powerful, all-natural treatment plan for the infertility suffered by so many PCOS women. With her characteristic warmth, clarity, and practicality, Dr. Gersh makes both healthy living and the science behind it accessible and easy to understand. Fertility and reproduction are transformative experiences that are frequently denied to women with PCOS. Dr. Gersh shows women how, in 12 weeks, they can reclaim their health and fertility so they have the best chance to get pregnant and give birth to the children they yearn for. If you are a woman with PCOS and you want to have a baby, read this book!” ~ Naomi Whittel, New York Times bestselling author of Glow 15

"As a gynecologist who treats thousands of women with PCOS, Dr. Felice Gersh is certainly the absolute authority on the subject. She brings clarity and concise direction to such a confusing and overwhelming issue that many women are diagnosed with. I highly recommend her book and it is something that I want every PCOS patient to read." ~Dr. Anna Cabeca, D.O., FACOG, ABAARM, ABoIM and bestselling author of The Hormone Fix

"Dr. Gersh's new fertility book will undoubtedly result in many new babies coming into the world! " ~Lara Briden, N.D., bestselling author of the Period Repair Manual

“PCOS SOS Fertility Fast Track is a must-read for every woman with PCOS who dreams of holding her healthy baby, following a complication free pregnancy. This 12-week program offers a clear path to optimized fertility." ~Robyn Openshaw, MSW, founder of GreenSmoothieGirl.com and bestselling author of Vibe

“There is no better doctor and teacher than Felice Gersh, M.D. when it comes to women's health, hormone issues, and polycystic ovary syndrome. There are very few people we meet throughout life who truly change lives. Dr. Gersh is one of those people. Every woman should read this book.” ~Nathan S. Bryan, Ph.D., Baylor College of Medicine

“Dr Gersh lays out a simple but comprehensive explanation of PCOS and gives women a blueprint for how to take control of their health and fertility. Her three-month preconception plan is a highly worthwhile investment for any couple that wants a low-risk pregnancy and a healthy baby.” ~Dr. Jim Parker, OB/GYN and Endoscopic Surgeon, Nutritional and Environmental Medicine Health Researcher

From the Publisher