The Pocket Guide to Low Sodium Foods

The Pocket Guide to Low Sodium Foods

by Bobbie Mostyn
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Paperback(Third Edition, Third edition)

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The Pocket Guide to Low Sodium Foods by Bobbie Mostyn

An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Product Details

ISBN-13: 9780967396972
Publisher: Indata Group, Inc.
Publication date: 10/01/2012
Edition description: Third Edition, Third edition
Pages: 312
Sales rank: 121,521
Product dimensions: 5.00(w) x 7.90(h) x 0.70(d)

About the Author

Bobbie Mostyn is an advocate of the low-salt lifestyle and promotes sodium awareness. She is the author of several low-sodium books, including The Hasty Gourmet Low Salt Favorites. She lives in Shelton, Washington.

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Pocket Guide to Low Sodium Foods 2.7 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
I bought this book for my mom who needs to watch her sodium intake. This is an eye opening book to see the amount of sodium in most foods.
Anonymous More than 1 year ago
Anonymous More than 1 year ago