Prep it, Freeze it, Cook it! The Grab Bag Slow Cooker Book: The Grab Bag Slow Cooker Book

by Abeygale Burne

Overview

Discover the ultimate time-saving, stress-free meal solution for people with busy lives with Prep it, Freeze it, Cook it! The Grab Bag Slow Cooker Book. 

Perfect for anyone with hectic schedules, families and budget-conscious cooks, this game-changing cookbook written by Abeygale Burne shows you how to batch-prep tasty, wholesome meals that are ready to cook when you are. Just prep your ingredients, pop them into easy-to-use ‘grab bags’ (large freezer bags) and freeze. When it’s time to cook, simply defrost and add them to the slow cooker – done! 

With easy to follow, step-by-step instructions, tips and tricks, shopping lists, and crave-worthy recipes, this book is ideal for people who want a delicious, no-fuss, home-cooked meal exactly when they need it. 

Product Details

ISBN-13:	9781836006428
Publisher:	White Lion Publishing
Publication date:	10/07/2025
Sold by:	Barnes & Noble
Format:	eBook
Pages:	208

About the Author

Abeygale Burne became fascinated with her slow cooker not long after having her 3 children twelve years ago. She discovered the joy of a quick prep in the morning and then a delicious home cooked, hot meal at night, when things would always be a bit hectic.

She started posting slow cooker videos on TikTok in October 2023 with the first going viral hitting 1.2 million views; and not only did her love of the slow cooker grow, but so did her following.

Abeygale has amassed over 360,000 followers on TikTok, regularly achieving views of over 2 million a week and over 105 million in the last year alone. 

Abeygale lives in Ely, Cambridgeshire with her husband David and their 3 children: Jayden, Lily and Sebastian. They are also proud parents to their beloved bulldog, Reginald.

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TikTok: www.tiktok.com/@abeygaleb

Table of Contents

Provisional Table of Contents: 

Main introduction

Front-matter consisting of, but not exclusive to:

Shopping lists that cross over several recipes and give you X number of meals.

Time box guides that give you a certain number of meals – ie. you have 2 hours, and you can make x, y and z, and that is the equivalent of x number of meals.

A combination of easy-to-read grids/tables and lists that showcase this information.

A section on slow-cooker tips, tricks, equipment needed etc.

How to batch, how to freeze, how to defrost

90-100 recipes:

Predominantly savoury, but with a select dessert section as well. And a combination of those that are bagged in advance for freezing and cooked later or are cooked first in batch and then defrosted later.

Family Classics

Winter Warmers

Comforting Curries

Hearty Soups

Vegan/Vegetarian 

Something Sweet

Endmatter