Primal Blueprint Quick and Easy Meals: Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes

Primal Blueprint Quick and Easy Meals: Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes

by Jennifer Meier, Mark Sisson

Hardcover(First Edition)

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Since it’s initial release in 2011, Primal Blueprint Quick&Easy Meals has become one of the best-selling primal/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick&Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don’t have much time to cook.

Mark Sisson and chef/food writer/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices.The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. Each recipe also has a “Time in the Kitchen” value, so you’ll know exactly what to expect, be it 30 minutes or 5.

As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again.

Now, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods! This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson’s 2017New York Timesbestseller,The Keto Reset Diet.

Product Details

ISBN-13: 9780982207741
Publisher: Primal Nutrition, Inc.
Publication date: 03/25/2011
Edition description: First Edition
Pages: 250
Sales rank: 591,267
Product dimensions: 7.18(w) x 9.36(h) x 0.80(d)
Age Range: 13 Years

About the Author

Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. Her culinary career spans a decade and includes stints in restaurants, gourmet shops, and wine stores in New York, Seattle, San Francisco and Los Angeles. She also holds a degree in Communications from the University of Washington in Seattle. Eventually, the writing and cooking merged into a food-writing career.

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog,, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet. 

Besides The Primal Blueprint, Mark has authored The Primal Blueprint 21-day Total Body TransformationThe Primal Connection (which won the Eric Hoffer Award in 2013 for best self-published book, and the Ben Franklin Award silver medal in the mind/body/spirit category); and numerous other books on cooking, athletic training, and health. Mark became a New York Times bestselling author with his 2017 title, The Keto Reset Diet, which also held the #1 overall bestselling book on for a few days upon release.

Mark is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark's primal endeavors extend into Primal Kitchen healthy condiment products, Primal Kitchen fast casual restaurant chain, and the Primal Health Coach online professional educational program. 

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Primal Blueprint Quick and Easy Meals 4.6 out of 5 based on 0 ratings. 5 reviews.
shinetoday More than 1 year ago
Can't see the other ratings; but they don't look good. Makes me thing someone is just trying to spoil anothers success. This book is just like the first one written by this couple. Fabulous! Yes, it's the pictures. I will not buy a cookbook without pictures anymore. Who has time to sit and read all those recipes? Just show me the picture and I'll know if I like it. This book does it so well! You will see pictures of the steps to make the recipe as well as the finsihed product. And the recipes are wonderful; just the right amount of main meals to deserts. I love this cookbook!
Anonymous More than 1 year ago
Heather90 More than 1 year ago
This book, and eating style are excellent. I've been eating this way, without recipes for 1 month and lost 15 lbs and feel great, not hungry or grouchy at all. I highly recommend these books by Sisson, especially the cook books. Read the paperback book first to understand what you are doing. People will come to you and ask what I'm doing to lose weight, because the weight loss is noticeable. If you've read the paperback, you have the answers to all their curious-interested questions, and sometimes condemning-ignorant questions, too. Referring to the "Standard American Diet" as SAD usually gets a laugh. If you are the type of person who doesn't care about they "why" just the "how" then you can get away with the cookbooks & some additional creativity on your part & maybe supplement with an internet search for specific item recipes. But be ready for curious people who knew you before asking you after how you are getting into shape. My one complaint about this book is that the print in the cookbook can cause some miserable COOKing and Food Prep FAILS...if you are not paying close attention. In a list of ingredients, these two words - tablespoon and teaspoon look so similar, usually, but the typefaces of these words in these two books, make the tablespoon and teaspoon EXTRA SIMILAR. The typeface does not use a Capital T for Tablespoon. It is very easy to mistakenly add too much or not enough of a particular ingredient. I speak from experience with this mistake, and I am a great reader & good recipe follower. It is the typeface & lack of Capital T, for Tablespoon, that I normally rely on in every other cook book or recipe I own or use. My solution - I used a little pen to put capital "T" on all the tablespoons, turning them into Tablespoon. This way it looks more like we were taught in school & every other recipe on the planet: tablespoon teaspoon teaspoon tablespoon tablespoon vs. Tablespoon teaspoon teaspoon Tablespoon Tablespoon If you have good eyesight and never make this error, then the cookbooks by Sisson are without fail - yum yum yum recipes. Go for it. Highly recommend. If you do have a tendency to be in a kitchen with less than ideal writing, have to look at recipes from farther away that you'd read a book, or are just glancing back and forth with the recipe - then mark the Tablespoons. Else you will have some funky tasting and cooking stuff sometimes.
PaleoForLife More than 1 year ago
This is my second Primal Blueprint Cookbook, and I love it. The recipes are simple and very tasty! Wait until you try the Spaghetti Squash Omelet or the Turkish Eggs! YUM! Will be sending a copy of this cookbook to my daughter for her birthday. LOVE IT!
Anonymous More than 1 year ago