Protein Ninja: Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch
208Protein Ninja: Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch
208eBook
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Overview
Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients -- from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between.
Dig into:
Chocolate Avocado Smoothie Bowl
Golden Corn Hemp Protein Waffles
Baked Veggie Pan Omelet
Edamame Spelt Flatbreads
Garam Masala Red Lentil Toast
Cheezy Herb Kale Scones
Green Goddess Burger & Roasted Potatoes Bowl
Tomato Gravy & Biscuit Kale Bowl
Korean Tofu Taco Salad
Lemongrass Tempeh Meatballs with Peanut Satay Sauce
Waffled Tofu, Waffles & Collards Bowl
Black Bean Hemp Brownies
Peanut Butter Coconut Cherry Chewies
. . . and many more!
Product Details
ISBN-13: | 9780738218502 |
---|---|
Publisher: | Hachette Books |
Publication date: | 02/09/2016 |
Sold by: | Hachette Digital, Inc. |
Format: | eBook |
Pages: | 208 |
File size: | 98 MB |
Note: | This product may take a few minutes to download. |
About the Author
Table of Contents
Introduction: That Old Protein Question 2
Part 1 Enter the Protein Ninja
Stealth Vegan Protein: A Protein Ninja Primer 6
The Protein Ninja Pantry 8
Ninja Basics 12
Recipe Icons and This Book 13
Basic Bean Recipe 14
Quinoa 15
Short-Grain Brown Rice 15
The Steamed Seitan to Rule Them All 16
My Best Coconut Bacon 18
Part 2 The Recipes
Unstoppable Smoothie Bowls and Granola
Mango Avocado Hemp Smoothie Bowl 24
Matcha Mini Bowl 24
Açal Avocado Bowl 24
Papaya Lime Bowl 24
Vanilla Almond Smoothie Bowl 26
Peanut Butter Strawberry Bowl 27
Ginger Chai Spice Bowl 27
Matcha Latte Bowl 27
Pumpkin Pie Bowl 27
Chocolate Avocado Smoothie Bowl 29
Chocolate Almond Bowl 30
Mocha Bowl 30
Cold Brew Bomber Bowl 30
Chocolate Minty Greens Bowl 30
Pineapple Yogurt Bowl 31
Acerola Cherry Vitamin C Monster Bowl 32
Ginger Lemon Cayenne Cold Blaster Bowl 32
Watermelonberry Bowl 32
Chocolate Maca Chia Pudding 33
Strawberry 'n' Protein Chia Pudding 34
Any Berry Protein Chia Pudding 34
Chocolate Hazelnut Hemp Granola 35
Mocha Latte Granola 36
Chocolate Gingerbread Granola 36
Trail Mix Protein Granola 37
Matcha Strawberry Granola 38
Stealthy Protein Pancakes, Waffles, and Much Much More
Everyday Pea Protein Pancakes 42
Whole-Gram Pancakes 43
Sunshine in a Pancake 43
Banana Coconut Bacon Chocolate Chip Pancakes 44
Almost Old-Fashioned Buckwheat Pancakes 45
Berry Buckwheat Pancakes 45
Pumpkin Power Pancakes 46
Sweet Potato or Butternut Squash Pancakes 47
Wake Up Waffles 48
Golden Corn Hemp Protein Waffles 50
Lemon Poppy Seed Corn Waffles 51
Peanut Butter & Raspberry French Toast Sandwiches 52
Avocado & Coconut Bacon French Toast 53
Tempeh Bacon Strips 55
Tempeh Sausage Sage Gravy 56
Button Up White Bean Gravy 59
Maple Breakfast Sausages 61
Tempeh Apple Sage Sausage Patties 64
Garbanzo Veggie Pancakes with Cilantro Mint Apple Chutney 65
Endless Variations 66
Cilantro Mint Apple Chutney 67
Early Bird Scrambled Tofu 68
Baked Veggie Pan Omelet 70
The Protein Bakery Basket
Fluffy Rice Protein Drop Biscuits 75
Coconut Bacon Spinach Biscuits 76
Hempy Corn Bread 77
Sweet Potato Pea Biscuits 79
Olive Rosemary Biscuits 81
Spicy Seftan Biscuits 82
Edamame Spelt Flatbreads 83
Cilantro Mint Garbanzo Bean Flatbreads 84
Cheezy Herb Scones 86
Cheezy Kale Scones 88
Cranberry Orange Chocolate Chip Scones 89
Blueberry Lemon Protein Scones 91
Raspberry Lime Scones 90
Pumpkin Mocha Latte Protein Scones 92
Pumpkin Spice Cranberry Scones 93
Classic Hemp Protein Berry Muffins 94
Chocolate Chip Muffins 96
Bakery-Style Blueberry Rice Protein Muffins 97
Cranberry Walnut Orange Muffins 98
Lemon Pistachio Poppy Seed Muffins 99
Chocolate Hemp Avocado Muffins 99
Sunshine Chia Corn Muffins 100
Banana Buckwheat Breakfast Cookies 101
Super Toast: Savory and Sweet
Edamame & Pea Avocado Toast 104
Chickpea Pesto Tomato Toast 105
Pub Beans on Toast 106
Ginger Squash Adzuki Toast 108
Black Sesame Gomasio 109
White Bean a Cashew Ricotta Toast 111
Goram Masala Red Lentil Toast 112
Spinach Dill Ricotta Toost 114
Chocolate Hazelnut Chikdate Toast 115
Superfood Chocolate Almond Toast 118
Protein-Packed Patties and Burgers
Super Hemp Protein Beet Burgers 123
Tomato Zucchini Dill Burgers 125
Sunny Oat Burgers 126
Black Bean Hemp Burgers 129
Green Goddess Burgers 131
Vegetable Kormo Tofu Patties 133
Pinto BBQ Seitan Burgers 135
Lentil Walnut Loaf 138
Chickpea Eggplant Hemp Veggieballs & Simple Spicy Tomato Sauce 140
Baked Green Falafel with Pea Protein 142
Better than ever Burger Bowls
Green Goddess Burger's Roasted Potatoes Bowl 147
Cashew Hemp Goddess Dressing 148
Dill Pickle Thousand Island Cashew Dressing 148
Creamy Cucumber Garlic Dressing 148
Kormo Burger with Coconut Quinoa & Spinach Solod 149
Sunny Oat Burger Bowl 151
Pinto BBQ Burger Bowl with Succotash Sauté & Roasted Red Pepper Dressing 153
Falafel Bowl with Lemon Roasted Potatoes, Basil Lemon Cashew Dressing, & Chopped Mediterranean Salad 155
Lentil Walnut Loaf Sunday Night Roast Bowl 158
Black Bean Hemp Burger Bowl with Retried Corn Quinoa & Mango Chia Salsa 160
Korean Tofu Taco Salad 162
Taco Salad Tortilla Bowls 165
Grain and Noodle Bowls
Tomato Gravy & Biscuit Kale Bowl 167
Seiton Mushroom Chops with White Bean Smashed Potatoes 170
Five-spice Chickpea Peanut Noodle Bowl 175
Lemongrass Tempeh Meatballs with Peanut Satay Sauce 177
Pro Mac with Roasted Broc 181
Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread 183
Waffled Tofu, Waffles & Collords Bowl with Spicy Maple Syrup 187
Spinach & Coconut Bacon Salad, Sweet Potato Biscuits, & Button Up White Bean Gravy 189
Modern-Day Seitan Macro Bowl 190
Modern-Day Tofu Macro Bowl 191
Blackest Bean Chocolate Seitan Chili & Corn Bread Bowl 193
Sweet Treats
Black Bean Hemp Brownies 196
Hazelnut Chip Navy Blondies 198
Peanut Butter Coconut Cherry Chewies 201
Dark Chocolate Almond Chewies 202
Chocolate Chip Ninja Cookies 204
Chocolate Chocolate Ninja Cookies 205
Oatmeal Chocolate Chunk Cookies 206
Pistachio Cranberry Avocado Softies 207
Crunchy Nutty Peanut Butter Hemp Cookies 209
Coconut-Sweetened Peanut Butter Hemp Cookies 210
Thumbprint Peanut Butter Hemp Cookies 210
No-bake Sweet & Salty Granola Bars 212
Frozen Avocado Pudding Protein Cheesecakes 215
Granola & Almond Butter Baked Apples 217
Orange Creme Frostycakes 220
Cashew Ginger Rice Pudding 222
Pure & Simple Cashew Rice Pudding 223
Thanks & Acknowledgments 224
Metric Conversions 225
Index 226