Quick Guide To Brain Meditation

Quick Guide To Brain Meditation

by Anura Guruge

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Overview

Quick Guide To Brain Meditation by Anura Guruge

'Brain meditation' is a modern form of meditation. It is a very pure and concentrated meditation technique. It is meant to be done on-the-fly, in background-mode. As such, you do not need to dedicate any specific time for meditation. 'Brain meditation' can be done while you brush your teeth, take a shower, wait in line for a cup of coffee, sit in traffic or at traffic lights. It is, therefore, ideally suited for today's fast-paced mobile age. Lack of time will never be an impediment.
'Brain meditation', per its name, is extremely brain-centric. The brain is the focus of all forms of meditation. 'Brain meditation' recognizes this and goes right to the source - i.e., your brain. There are no frills, there are no intermediaries. This is a meditation technique that is all about you and your brain. You don't need to sit cross-legged. You don't need to spend 20-minutes in a darkened room. You don't need to burn any incense. You don't have to wear any fancy yoga-pants. You can do - and should do - 'brain meditation' in the shower (or when taking a bath) in the buff.
'Brain meditation' is all about focusing, centering and grounding your brain/mind vis mindful thinking. Where it differs, majorly, from other forms of meditation is that you don't do this 'calm the mind' just once a day or four times a week. You do it, for a few seconds at a time, multiple times a day. That, if you think about it, is not a bad idea. What is the point of having 20-minutes of calmness at the end of a hectic day? Wouldn't it have been better if you could have snatched some respites of calmness throughout your hectic day - to help you out. Well, that is what 'brain meditation' is all about. Meditation on-the-fly, throughout the day, in background mode - while you get on with your life.
This book is meant to be a self-help guide. Furthermore, it is meant to be a 'Quick Guide'. It is thus written to be 'to the point'. A more detailed description of 'brain meditation' is available, from the same author, in a companion book "Brain Meditation - For True Productivity & Serenity".
'Brain meditation' will change your life - for the better!
It is extremely easy to practice and master. There is no physical effort involved, whatsoever. It is all done in your mind. Just you and your brain.

Product Details

ISBN-13: 9781540551290
Publisher: CreateSpace Publishing
Publication date: 12/09/2016
Pages: 96
Product dimensions: 7.00(w) x 10.00(h) x 0.20(d)

About the Author

Anura Gurugé was born in Ceylon (now Sri Lanka) in 1953. Though he has lived in the U.S. (mainly in New Hampshire), the second time around since 1985, he is, however, very much a 'Brit' at heart. He started computer programming in 1969, and went to work for IBM when he was twenty. He made a career in computer networking, writing, for pay, a handy hobby for nearly four decades. This is his 26th book as a sole author, in addition to over 375 technical publications. He has a Master's in computer science, three daughters, one son, one Golden, one Harrier and three ol' British cars. His website is guruge.com, and he blogs incessantly at nhlifefree.com.

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