Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

A proven-effective cognitive behavioral therapy for insomnia (CBT-I) program for calming racing thoughts and finally getting restful sleep.

"This book reflects the authors’ deep knowledge of sleep medicine... It clearly explains not only what to do, but also why.”
—William C. Dement, MD, Stanford University School of Medicine

Do you lie awake at night with a busy mind that won’t shut off? Do stress, anxiety, overthinking, or worry make it hard to fall asleep—or stay asleep? Chronic insomnia ca...