Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

by Ann Louise Gittleman PhD, CNS


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A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.

Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.

With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!

Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover:
  • The most essential vitamins, minerals and hormones to reclaim youthful immunity 
  • The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver
  • How to manipulate your metabolism
  • The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s
  • How to make your body produce up to fifty percent more “Youth Defying Stem Cells” 
  • The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
  • The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…
Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!

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Product Details

ISBN-13: 9780738286167
Publisher: Hachette Books
Publication date: 05/11/2021
Pages: 336
Sales rank: 97,462
Product dimensions: 6.30(w) x 8.70(h) x 1.20(d)

About the Author

Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is a highly respected as an international leader in diet, nutrition and the environment.

Table of Contents

Introduction: A New Approach to Aging 1

The Radical Longevity Self-Assessment 8

Part 1 7 New Rules for Radical Longevity

1 New Rule #1: Immunity Is Everything 17

2 New Rule #2: Take On Toxic Overload 24

3 New Rule #3: Stop AGEs (Advanced Glycation End Products) 49

4 New Rule #4: Free Up Fascia for Youthful Movement 60

5 New Rule #5: Activate Cellular Rejuvenation 68

6 New Rule #6: Mind Your Minerals 78

7 New Rule #7: Optimize the Gut-Brain Connection 89

Part 2 The Radical Longevity Power Plan

8 Environment, Testing, Nutrient, and Lifestyle Strategies 101

9 Stock Your Kitchen 106

10 Fuel Your System 123

5-Day Radical Longevity Reset 123

Radical Longevity Lifelong Plan Featuring a 7-Day Menu Sampler 125

Radical Longevity Recipes 131

Beverages 131

Soups, Sides, and Snacks 133

Main Dishes 143

Dressings and Marinades 151

Tasty Treats 157

Part 3 Renew Your Body from Head to Toe with Targeted Strategies

11 Reclaim Your Brain 167

12 Recharge Your Heart 178

13 Repair Bones, Muscles, and Joints 200

14 Revitalize Your Skin 216

15 Reverse Hair Loss 223

16 Reignite Your Sex Life 231

17 Taking It to the Next Level 244

Master Table of Prescriptive Elements 254

Recipe List 261

Gratitude 263

Selected References 265

Resources 288

Index 313

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