Reaching Impossible Limits: Effortless Techniques to Becoming a Stronger, Slimmer, Healthier, and Faster Top Performer

by Benoit Fabreguettes

Overview

Free yourself. Develop long-term solutions through finding and solving the root cause of your limits. Get a healthy mind in a healthy body. Become super confident and irresistible. Be a leader and a top performer. Uncover the secret of limitless potential, mind capacity, and power of your body. The Reaching Impossible Limits method is about becoming better and better in every area of your life. Those who follow the five-pillar method described in this book will begin experiencing the limitless possibilities of their lives. Pillar 1 - Discover the limitless capacity of your mind Pillar 2 - Have an unbreakable mental fortitude Pillar 3 - Develop perfect breathing Pillar 4 - Reinforce your immune system Pillar 5 - Strengthen your body

Product Details

ISBN-13:	9781543975680
Publisher:	BookBaby
Publication date:	11/15/2019
Sold by:	Barnes & Noble
Format:	eBook
Pages:	100
File size:	2 MB

About the Author

Benoit Fabreguettes is an entrepreneur, wellness expert, and an authority on personal development. He has used his professional career and personal experiences to build the five pillars of the Reaching Impossible Limits method. His slogan is, "Never ask whether you can do it but how you will do it."

Table of Contents

Foreword 1

Introduction 4

Part A The Reaching Impossible Limits Method

Chapter 1 Strategy to Succeed 8

Chapter 2 Let's Do It 11

Part B Pillar 1 - Mental Fortitude

Chapter 3 Your Three Minds 13

Chapter 4 Changing Your Feelings and Beliefs 18

Chapter 5 The Power of Visualization 22

Chapter 6 The Power of Incantations 24

Part C Pillar 2-Concentration

Chapter 7 Meditation 27

Chapter 8 Bhramari Pranayama 31

Chapter 9 Emotional Freedom Technique (EFT) 33

Part D The Forgotten Breathing Facts and Science

Chapter 10 Facts about Breathing 38

Chapter 11 Mouth Breathing 40

Chapter 12 Nose Breathing 43

Chapter 13 Visualization of the Respiratory System 46

Part E Pillar 3 - Breathing

Chapter 14 Take a Deep Breath 52

Chapter 15 Carbon Dioxide Is Very Useful 54

Chapter 16 My Breath Analysis 58

Chapter 17 Process to Feel Great 62

Chapter 18 Be an Athlete 64

Part F Pillar 4 - Cold Exposure

Chapter 19 Amazing Benefits 69

Chapter 20 An Easy Process 72

Part G Pillar 5 - Physical Strength

Chapter 21 Use Your BMW (Bus-Metro-Walk) 75

Chapter 22 A Successful Lifestyle 78

Chapter 23 Nutrition 80

My Daily Program 83

About Reaching Impossible Limits 89

About Seminars and Workshops 90