Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body.
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.
Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools.
In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates:
Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.
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|Publisher:||Hay House Inc.|
|Product dimensions:||6.00(w) x 8.70(h) x 1.40(d)|
About the Author
Table of Contents
Part I Your Body and the Miracle of Regeneration: The Truth About Your Genes, Food as Information, and Your Body's Alchemical Physiology
Chapter 1 The New Biology Revolution: DNA, MicroRNA, and the Gene Expression Connection 3
Chapter 2 Food as Information: Living Water, Epigenetic Pathways, and the Wisdom of the Ancestral Diet 41
Chapter 5 The New Biophysics of Energy Synthesis: How the Body Harvests Nature's Alternative Energy Sources to Power Cellular Pathways, Build Resilience, and Promote Our Evolutionary Edge 65
Part II Rethinking Chronic Disease, Prevention, and Healing: The Role of Stem Cells in Regeneration
Chapter 4 Beyond Gene Mutation: Cancer's Origin, Prevention, Treatment, and Lifesaving Patient Empowerment and Resilience Strategies 101
Chapter 5 Lifestyle Medicine for Brain Health: Toxicants to Avoid and Practices to Keep Your Mind Vibrant for Life 147
Chapter 6 Understanding Your Heart: Myths and Facts about Medications, Cholesterol, Fat, and the Inflammation Connection 177
Chapter 7 Reversing Metabolic Disease: Natural Remedies for Insulin Resistance, Belly Fat Accumulation, and Dietary Hormone Disruptors 203
Chapter 8 The New Aging Paradigm: How to Rewind Your Biological Clock 225
Part III Regenerate Rx: A Four-Phase Program for Triggering Your Body's Radical Resilience Mechanisms
Phase 1 Induction: Apples and Clean Water Mono Diet (1-3 days) 245
Phase 2 Re-Entry: Establishing Ancestral Diet Patterns (2 weeks) 251
Phase 3 Supplementation: Nourishing Your Regenerating Body (2 weeks) 263
Phase 4 Mind/Body Healing: Detox and Intentional Movement Techniques (for life) 271
About the Author 343