Regenerate: Unlocking Your Body's Radical Resilience through the New Biology

by Sayer Ji

Overview

"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age

Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body.

Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.

Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools.

In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates:

the fascinating new science of food as information

the truth about cancer and heart disease screening and what real prevention looks like

how to reverse the most common forms of degeneration using food-based approaches

how the body extracts energy from sources other than food, including water and melanin; and

how to make sense of conflicting dietary recommendations and out-of-date food philosophies

Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.

Product Details

ISBN-13:	9781401956387
Publisher:	Hay House Inc.
Publication date:	03/31/2020
Pages:	384
Product dimensions:	6.00(w) x 8.70(h) x 1.40(d)

About the Author

Sayer Ji is the founder of GreenMedInfo, the world's largest open-access natural health database. He is also a reviewer at the International Journal of Human Nutrition and Functional Medicine, the co-founder and CEO of Systome Biomed, a board member of the National Health Federation, and a steering committee member of the Global Non-GMO Foundation. You can visit him online at www.greenmedinfo.com.

Table of Contents

Introduction xiii

Part I Your Body and the Miracle of Regeneration: The Truth About Your Genes, Food as Information, and Your Body's Alchemical Physiology

Chapter 1 The New Biology Revolution: DNA, MicroRNA, and the Gene Expression Connection 3

Chapter 2 Food as Information: Living Water, Epigenetic Pathways, and the Wisdom of the Ancestral Diet 41

Chapter 5 The New Biophysics of Energy Synthesis: How the Body Harvests Nature's Alternative Energy Sources to Power Cellular Pathways, Build Resilience, and Promote Our Evolutionary Edge 65

Part II Rethinking Chronic Disease, Prevention, and Healing: The Role of Stem Cells in Regeneration

Chapter 4 Beyond Gene Mutation: Cancer's Origin, Prevention, Treatment, and Lifesaving Patient Empowerment and Resilience Strategies 101

Chapter 5 Lifestyle Medicine for Brain Health: Toxicants to Avoid and Practices to Keep Your Mind Vibrant for Life 147

Chapter 6 Understanding Your Heart: Myths and Facts about Medications, Cholesterol, Fat, and the Inflammation Connection 177

Chapter 7 Reversing Metabolic Disease: Natural Remedies for Insulin Resistance, Belly Fat Accumulation, and Dietary Hormone Disruptors 203

Chapter 8 The New Aging Paradigm: How to Rewind Your Biological Clock 225

Part III Regenerate Rx: A Four-Phase Program for Triggering Your Body's Radical Resilience Mechanisms

Phase 1 Induction: Apples and Clean Water Mono Diet (1-3 days) 245

Phase 2 Re-Entry: Establishing Ancestral Diet Patterns (2 weeks) 251

Phase 3 Supplementation: Nourishing Your Regenerating Body (2 weeks) 263

Phase 4 Mind/Body Healing: Detox and Intentional Movement Techniques (for life) 271

Endnotes 289

Acknowledgments 341

About the Author 343

Index 345

Editorial Reviews

"Beyond highlighting the body's tremendous power of healing and regeneration, Sayer provides easy-to-understand steps to make this happen for everyone who follows his guidelines. A great guide to a new regenerated you!"
- Steven R. Gundry, M.D., New York Times bestselling author of The Longevity Paradox

"A must-read for anyone who wishes to understand the exciting implications of the New Biology, the awe-inspiring power of the human body to heal itself in the face of adversity, and how to practically apply the cutting-edge science to one's life."
- Dr. Mark Hyman, founder of The UltraWellness Center and New York Times bestselling author of Food 

"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way."
- Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age 

"Regenerate leverages leading-edge science to show how we can actually change the expression of our DNA to build resilience and reverse the biological clock of degeneration that we've all come to expect. This is powerful, deeply validated, but nonetheless user-friendly information that will clearly pave the way for health."
- David Perlmutter, M.D., #1 New York Times bestselling author of Grain Brain and Brain Wash

"Regenerate is a brilliant, enlightening blend of ancient traditions, modern medicine, cutting-edge science, and sacred spirituality, conscientiously woven into an alchemical roadmap of living life in the 21st century. A must-have for curious, soul-seeking readers in the pursuit of a high-vibe path!"
- Deanna Minich, Ph.D., nutritionist, educator, and author of Whole Detox

From the Publisher