Rest Pause Training
This method of training and its variations combine brief amounts of rest with selected poundage and repetition schemes in a particular set to apply a blowtorch intensity to the muscle. Use the techniques taught in this guide to take your training and physique to the next level.
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Rest Pause Training
This method of training and its variations combine brief amounts of rest with selected poundage and repetition schemes in a particular set to apply a blowtorch intensity to the muscle. Use the techniques taught in this guide to take your training and physique to the next level.
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Rest Pause Training
Rest Pause Training
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Product Details
| BN ID: | 2940185811955 |
|---|---|
| Publisher: | Critical Bench |
| Publication date: | 11/10/2022 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 5 MB |
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