Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

by Deepak Chopra

Overview

A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.

Product Details

ISBN-13:	9780307559418
Publisher:	Harmony/Rodale/Convergent
Publication date:	03/10/2010
Sold by:	Random House
Format:	eBook
Pages:	144
File size:	3 MB

About the Author

DEEPAK CHOPRA, a member of Oprah's SuperSoul 100, is the author of more than fifty books translated into more than thirty-five languages—including numerous New York Times bestsellers in both the fiction and nonfiction categories. Dr. Chopra is a fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, adjunct professor at the Kellogg School of Management, and a senior scientist with the Gallup Organization. He is founder and president of the Alliance for a New Humanity. Time magazine heralds Deepak Chopra as one of the top 100 heroes and icons of the century and credits him as “the poet–prophet of alternative medicine.”

Hometown:

La Jolla, California

Date of Birth:

October 22, 1946

Place of Birth:

New Delhi, India

Education:

All India Institute of Medical Sciences