Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

by Susan Peirce Thompson Ph.D., Everett Considine
Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

by Susan Peirce Thompson Ph.D., Everett Considine

Hardcover

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Overview

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.

"An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."
— James Clear, #1 New York Times best-selling author of Atomic Habits

Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?

Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.

With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.

It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

Product Details

ISBN-13: 9781401959074
Publisher: Hay House Inc.
Publication date: 12/28/2021
Pages: 264
Sales rank: 201,029
Product dimensions: 6.00(w) x 9.00(h) x 1.10(d)

About the Author

Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating and The Official Bright Line Eating Cookbook. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. You can visit her online at BrightLineEating.com.

Table of Contents

Chapter 1 The Cycle of Relapse 1

Parts Work Introduction 17

Chapter 2 Food Addiction Is Real 23

The Food Indulger Part 37

Chapter 3 Food Addiction Is the Hardest 41

The Food Controller Part 48

Chapter 4 The Rezoom Reframe 51

The Caretaker Part 65

Chapter 5 Food 67

The Rebel Part 94

Chapter 6 Actions 97

The Inner Critic Part 136

Chapter 7 Support 139

The Isolator Part 163

Chapter 8 Your Rezoom 165

Appendix A The Rezoom System 181

Appendix B Parts Work 187

Endnotes 229

Index 233

Acknowledgments 241

About the Authors 247

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