Run Like a Mother: How to Get Moving-and Not Lose Your Family, Job, or Sanity

by Dimity McDowell, Sarah Bowen Shea

Overview

Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives.

Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives.

More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.</

Product Details

ISBN-13:	9781449400248
Publisher:	Andrews McMeel Publishing
Publication date:	05/24/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	226
Sales rank:	885,090
File size:	2 MB

About the Author

Dimity McDowell and Sarah Bowen Shea are successful sports and fitness freelance writers. As an assignment for Runner's World, they trained together for the 2007 Nike Women's Marathon, and they continue to run regularly in races of all lengths. Both are mothers and longtime runners.