Russian Bench Press Routine
The Russians are idolized for their muscle- and strength-building prowess. Over the years they've produced some of the world's most incredible lifters including Alexandr Vishnyak, Andrey Evtuhov and others. Here is a great routine for busting you out of that plateau and building an explosively powerful bench press.
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Russian Bench Press Routine
The Russians are idolized for their muscle- and strength-building prowess. Over the years they've produced some of the world's most incredible lifters including Alexandr Vishnyak, Andrey Evtuhov and others. Here is a great routine for busting you out of that plateau and building an explosively powerful bench press.
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Russian Bench Press Routine
Russian Bench Press Routine
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Product Details
| BN ID: | 2940161064986 |
|---|---|
| Publisher: | Critical Bench |
| Publication date: | 04/11/2023 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 3 MB |
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