The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day:
Take a break from the (bad) news.
It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet.
Drink a cup of gyokuro tea.
Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours.
Choose a natural talisman.
A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are.
From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.
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About the Author
Skye Alexander (Kerrville, TX) is a New Age enthusiast and educator. She is the author of more than a dozen nonfiction and fiction books, including The Everything Tarot Book, 2nd Edition.
Meera Lester (San Jose, CA) is the author of more than two dozen books, including 365 Ways to Live the Law of Attraction and The Everything Law of Attraction Book.
Carolyn Dean, MD (City Island, NY) is a medical doctor and a naturopathic doctor. She is also the coauthor of 365 Ways to Boost Your Brain Power.