Self Compassion. Stop Beating Yourself Up and Leave Insecurity Behind
V nashey kul'ture pooshchryaetsya trebovatel'nost' k sebe. My stremimsya byt' luchshe, privlekatel'nee, sil'nee, chem okruzhayushchie, prilagaem dlya etogo mnogo usiliy, no na dele vsegda nahoditsya kto-to bolee umnyy, uspeshnyy, privlekatel'nyy… I togda nash vnutrenniy kritik prosypaetsya, samoocenka padaet, a vmeste s ney prituplyaetsya oshchushchenie schast'ya i udovletvorennosti. Odnako est' al'ternativa samoocenke — samosostradanie. Vedushchiy mirovoy ekspert v oblasti samosostradaniya Kristin Neff ob"yasnyaet, kak ispravit' destruktivnye emocional'nye patterny, chtoby vy mogli byt' zdorovee, schastlivee i effektivnee
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Self Compassion. Stop Beating Yourself Up and Leave Insecurity Behind
V nashey kul'ture pooshchryaetsya trebovatel'nost' k sebe. My stremimsya byt' luchshe, privlekatel'nee, sil'nee, chem okruzhayushchie, prilagaem dlya etogo mnogo usiliy, no na dele vsegda nahoditsya kto-to bolee umnyy, uspeshnyy, privlekatel'nyy… I togda nash vnutrenniy kritik prosypaetsya, samoocenka padaet, a vmeste s ney prituplyaetsya oshchushchenie schast'ya i udovletvorennosti. Odnako est' al'ternativa samoocenke — samosostradanie. Vedushchiy mirovoy ekspert v oblasti samosostradaniya Kristin Neff ob"yasnyaet, kak ispravit' destruktivnye emocional'nye patterny, chtoby vy mogli byt' zdorovee, schastlivee i effektivnee
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Self Compassion. Stop Beating Yourself Up and Leave Insecurity Behind
317
Self Compassion. Stop Beating Yourself Up and Leave Insecurity Behind
317
9.99
In Stock
Product Details
| ISBN-13: | 9785001695554 |
|---|---|
| Publisher: | Mann, Ivanov and Ferber |
| Publication date: | 05/13/2021 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 317 |
| File size: | 2 MB |
| Age Range: | 16 Years |
| Language: | Russian |
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