Simply Put: Practical Yoga & Meditation Tools for a Beautiful Life

Simply Put: Practical Yoga & Meditation Tools for a Beautiful Life

Simply Put: Practical Yoga & Meditation Tools for a Beautiful Life

Simply Put: Practical Yoga & Meditation Tools for a Beautiful Life

eBook

$8.49  $9.99 Save 15% Current price is $8.49, Original price is $9.99. You Save 15%.

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Related collections and offers


Overview

Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life.

Simply Put offers practical tools and inspirational ideas to help you cope with life's constant challenges. Danit shares powerful anecdotes, lessons learned, and advice borne out of the hardships she and her family have faced.

These tools were born from the spiritual world of yoga, then tested and formed in real life by the author when she used them in her own yoga studio. With these stories and ideas, Simply Put helps those both on and off the mat find peace, balance, and beauty amid life's fiercest challenges.

With Simply Put, you'll learn to:

  • transform the lessons of yoga and meditation into your own source of strength and independence
  • use the lessons of yoga and meditation as a source of stability and guidance
  • regulate your emotions with quick exercises you can do at your desk, in your car, or anywhere on-the-go
  • lead a more beautiful life by finding balance in your mind, body, and spirit

Product Details

ISBN-13: 9781945783319
Publisher: How2Conquer
Publication date: 11/15/2023
Sold by: Barnes & Noble
Format: eBook
Pages: 202
File size: 5 MB

About the Author

Certified yoga instructor Danit Schreiber applies theoretical and philosophical ideas behind yoga and meditation with her unique voice and distinctive style of teaching. The Yoga By Danit Method™ extends beyond the classroom by providing students with practical tools they can use to improve the quality of their day-to-day lives. The studio she founded has become a special community where students feel mutually supported, empowered, and safe - a place where they are inspired and better prepared to face life's challenges.

Table of Contents

Contents

Preface

Introduction

Section 1: Consistency

Chapter 1: When the Earth Crumbles beneath Your Feet

Chapter 2: It's All Our Choice

Chapter 3: Giving, Contentment, and Hoppla Hopp

Chapter 4: Saucha

Chapter 5: A Race against Time

Chapter 6: Washing Bottles

Chapter 7: Escaping the Twilight Zone

Chapter 8: Vulnerability

Chapter 9: Oh No, I Feel Upset

Section 2: Ego

Chapter 10: An Unlimited Abundance

Chapter 11: A Sense of Belonging

Chapter 12: The Box

Chapter 13: The Seer

Chapter 14: The Visit

Chapter 15: Pause Please

Chapter 16: The Finish Line

Chapter 17: Saying No

Chapter 18: An Entrepreneur's Diary

Section 3: Impermanence

Chapter 19: Puffer Fish

Chapter 20: Answering Aggression

Chapter 21: Staying Present When It Stings

Chapter 22: Slack Water and the Doldrums

Chapter 23: Dare to Ask

Chapter 24: A Wake-Up Call for Love

Chapter 25: Aging Ouch

Chapter 26: Witnessing Pain, a Fresh Take

Section 4: Reality

Chapter 27: A Bump in the Road

Chapter 28: About Perfectionism

Chapter 29: A Beginner's Mind

Chapter 30: Going against the Grain

Chapter 31: The Boo-Hoo Token Jar

Chapter 32: Exiting the Tunnel

Chapter 33: Decision Making Is Hard 

Chapter 34: Working from Previous Experiences 

Chapter 35: Making a Change

Wrap Up & Resources

Conclusion

Morning & Night Home Practice Workshop

Resources

Acknowledgements 

About Danit

From the B&N Reads Blog

Customer Reviews