Sit Fit_ Be Fit
How to Stay Healthy and Pain Free When You Sit All Day.
What you will Learn . . .
1.How to sit fit no matter what kind of work station you have
2.Five common desk disasters and how to correct them
3.Twelve vital daily stretches for those who work at a desk job
4.Four body band exercises you can do while sitting at your desk
5.Eight simple lifestyle enhancements that you can implement today
"1029764252"
What you will Learn . . .
1.How to sit fit no matter what kind of work station you have
2.Five common desk disasters and how to correct them
3.Twelve vital daily stretches for those who work at a desk job
4.Four body band exercises you can do while sitting at your desk
5.Eight simple lifestyle enhancements that you can implement today
Sit Fit_ Be Fit
How to Stay Healthy and Pain Free When You Sit All Day.
What you will Learn . . .
1.How to sit fit no matter what kind of work station you have
2.Five common desk disasters and how to correct them
3.Twelve vital daily stretches for those who work at a desk job
4.Four body band exercises you can do while sitting at your desk
5.Eight simple lifestyle enhancements that you can implement today
What you will Learn . . .
1.How to sit fit no matter what kind of work station you have
2.Five common desk disasters and how to correct them
3.Twelve vital daily stretches for those who work at a desk job
4.Four body band exercises you can do while sitting at your desk
5.Eight simple lifestyle enhancements that you can implement today
2.99
In Stock
5
1
Sit Fit_ Be Fit
73
Sit Fit_ Be Fit
73eBook
$2.99
Related collections and offers
2.99
In Stock
Product Details
| ISBN-13: | 9780983004912 |
|---|---|
| Publisher: | Cheryl Gottesfeld, D.C. |
| Publication date: | 01/26/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 73 |
| File size: | 3 MB |
About the Author
From the B&N Reads Blog