Sit Fit_ Be Fit

by cheryl gottesfeld

Overview

How to Stay Healthy and Pain Free When You Sit All Day.

What you will Learn . . .
1.How to sit fit no matter what kind of work station you have
2.Five common desk disasters and how to correct them
3.Twelve vital daily stretches for those who work at a desk job
4.Four body band exercises you can do while sitting at your desk
5.Eight simple lifestyle enhancements that you can implement today

Product Details

ISBN-13:	9780983004912
Publisher:	Cheryl Gottesfeld, D.C.
Publication date:	01/26/2011
Sold by:	Barnes & Noble
Format:	eBook
Pages:	73
File size:	3 MB

About the Author

Dr. Cheryl Gottesfeld was born in NYC. She received her Bachelor’s in Biology from SUNY Binghamton in 1986 and her Doctorate degree in Chiropractic medicine from Los Angeles Chiropractic in 1989. She has completed postgraduate
studies and proficiency in various chiropractic , physical therapy, sports medicine,and rehabilitation techniques. She is an active member with the Virginia Board of Medicine, American Chiropractic Association, Virginia Chiropractic Association. She has been serving the Arlington, VA and surrounding communities in solo practice since 1992.

www.ArlingtonChiropractor.com