Table of Contents
CONTENTS
Acknowledgments
Introduction
Part One: The Art and Science of Connected Communications
Chapter 1: Becoming Aware
Chapter 2: Effective Communication Matters
Chapter 3: Communication is Like Golf
Chapter 4: Upping Your Communications Game
Chapter 5: Lion or Lamb: The Communications Continuum
Part Two: You Don't Say: Empathic Listening and Nonverbal Communication
Chapter 6: It Takes Energy to Engage with Empathy
Chapter 7: Is Your Body Working For You or Against You?
Chapter 8: The Brain as Listening Organ
Part Three: Busy is the New Black: Fashionably Manage Your Time
Chapter 9: There's No Time Like the Present
Chapter 10: In a Time Warp: The Perception of Time
Chapter 11: Cellphone, Smartwatch, Alexa: There's an App for That!
Part Four: Resilience: Learning to Thrive
Chapter 12: Moving the Dial Toward Thriving
Chapter 13: Flowing Down the River of Human Performance
Chapter 14: Tipping the Positivity Scale
Afterword
Notes
About the Author