Skinny Jeans?

Skinny Jeans?

by Lauren Maniscalco
Skinny Jeans?

Skinny Jeans?

by Lauren Maniscalco

eBook

$9.95 

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Overview

Celebrity Pilates & Barre trainer and Expert Sports Nutrition Specialist, Lauren Maniscalco will help you flip the script and fit into your skinny jeans once and for all. This is not another eat lettuce and starve book. It’s also not a book with some disingenuous, over-caffeinated chick pretending she just loves working out six hours a day. So what’s inside? • How to get out of your way to achieve optimal health. • Real world tactics to empower you. • A full length Pilates & Barre workout that you can do at home. • Dummy proof meal plans. • Non cardboard tasting recipes. • Fool proof tips to get a better night sleep. And so much more. Lauren shares what has worked over the years time and again for her clients and herself.


Product Details

BN ID: 2940152901375
Publisher: Lauren Maniscalco
Publication date: 03/02/2016
Sold by: Smashwords
Format: eBook
File size: 999 KB

About the Author

Lauren Maniscalco's passion and purpose in life is helping people feel their best through Barre and Pilates! Lauren is a third generation classically trained Pilates Instructor under Penelope Wyer Barrow who was the first to offer teacher-training programs in the Southeast under Romana Kryzanowska. She was selected in the Top 10 Best Pilates Instructors 2014 internationally through Pilates Anytime and featured in Pilates Style Magazine. She is fortunate to have trained under Mari Winsor, Jay Grimes, Brooke Siler, Kathi Ross-Nash, Chris Robinson, and Bob Liekens for continuing education. Lauren has offered teacher-training programs out of Coastal Body Studio in Charleston, SC and has been a guest senior instructor in various studios throughout NY, NV, CA, GA, NC & SC. As a synergetic complement to Pilates, Lauren went on to get certified in Barre through the Beyond Barre Method based out of New York. Her passion is to educate the method Joseph Pilates so brilliantly crafted both in person and online through her streaming Pilates and Barre classes. She has worked with celebrities and professional athletes to help transform their bodies and compliment current training regiments. When not performing Teasers around town, she and her husband love to travel, be on the water and try new restaurants.

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