Soccer

by J. S. McIntosh

Overview

From the back streets of poor neighborhoods to the playing fields of the wealthy, soccer is the world's most popular team sport. Played on every continent on the globe, its professional players earn fortunes and are worshipped by many millions of fans. The "beautiful game," as it is known, is for everyone: it is easy to play, requires minimal equipment, and can provide a lifetime of enjoyment. Discover how to choose the best kind of equipment for safe, effective training; how to prevent injuries through pre-exercise stretching; how to treat injuries when they occur; when to consult a medical professional; and how to come back from injury as quickly as possible and stronger than ever. This book is an indispensable guide to players starting out in the game. It includes chapters discussing: • a history of soccer • training tips • advice on choosing the right equipment • getting in shape to play • treating injuries • making a career in soccer—for pleasure or profit • the importance of good nutrition • the dangers of performance-enhancing drugs

Product Details

ISBN-13:	9781422296561
Publisher:	Mason Crest
Publication date:	11/17/2014
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	96
File size:	11 MB
Note:	This product may take a few minutes to download.
Age Range:	Up to 17 Years

Table of Contents

Introduction 6

1 Overview of Soccer 9

2 Mental Preparation and Equipment 25

3 Physical Preparation 39

4 Common Injuries, Treatment, and Recovery 51

5 Nutrition and Supplements 67

6 The Dangers of Performance-Enhancing Drugs 81

Further Reading 90

Find Out More on the Internet 91

Bibliography 92

Index 94

Picture Credits 95

About the Author and the Consultants 96