Stamina Training for Teen Athletes: Exercises to Take Your Game to the Next Level

by Shane Frederick, Timothy J Griffin (Other)

Overview

It's easy to start a five mile run, but it's a lot harder to finish it! That's why stamina training is so important. Increase your endurance so you can make that fourth quarter tackle, third period goal, or game winning spike. Finish as strong as you start with these stamina building tips and exercises.

Product Details

ISBN-13:	9781476501703
Publisher:	Capstone Press
Publication date:	07/01/2012
Series:	Sports Training Zone Series
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	806,785
File size:	17 MB
Note:	This product may take a few minutes to download.
Age Range:	10 - 14 Years

About the Author

Shane Frederick has been writing about sports teams and athletes ever since he worked for his high school newspaper in Chippewa Falls, Wisconsin, in the late 1980s. He currently covers college hockey and other sports for "The Free Press" newspaper in Mankato, Minnesota, and his stories have captured awards from the Associated Press, the Minnesota Newspaper Association, and the Society of Professional Journalists. He is also the author of several books about hockey and football. A graduate of the University of St. Thomas, Shane lives in Mankato with his wife, Sara; their three children, Ben, Jack, and Lucy; and their dog, Charlie.

Table of Contents

What is stamina training? — Building a base — Lower body — Strong core, quick rotation — Throw faster, move quickly — Repair and rebuild.