"Jack Challem has brought us a book right on target and ahead of the health curve. Stop Prediabetes Now is one of the most important books to be published in a very long time."
—Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet
"This important and timely book . . . explain[s] what most doctors can't—that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."
—Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity
"Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."
—Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor
Intertwined with being overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. In Stop Prediabetes Now, you'll discover all-new, all-natural solutions for preventing or reversing prediabetes by improving your eating habits, taking advantage of nutritional supplements, and becoming more physically fit. Complete with meal plans and simple recipes, this proven four-week program will help put you on track to live a longer, healthier, more active life.
|Publisher:||Turner Publishing Company|
|Edition description:||First Edition|
|Product dimensions:||5.90(w) x 8.90(h) x 0.80(d)|
About the Author
Table of ContentsAcknowledgments.
Note to Readers.
PART ONE Prediabetes and Overweight: Two Sides of the Same Disease.
1 The Prediabetes Problem.
2 Food Isn’t What It Used to Be.
3 Dangers That Lurk beyond Calories and Carbs.
PART TWO The Stop Prediabetes Now Program.
4 Easy Ways to Curb Your Appetite.
5 Improve Your Relationship with Food.
6 Figure Out What Food Labels Really Mean.
7 Learn How to Shop at Supermarkets.
8 Rediscover the Joy of Cooking.
9 Navigate Restaurants and Menus.
10 The Best Supplements for Improving Blood Sugar.
11 Overcome Related Health Problems.
12 Get More Active and Actually Enjoy It.
13 The Four-Week Stop Prediabetes Now Plan.
Resources for Supplements, Foods, and Additional Information.