Strength and Conditioning Training for Beginners

by Jade Dragon

Overview

Do you want to get stronger and get in shape? This guide to strength and conditioning training is the ideal place to start.

Product Details

BN ID:	2940180315465
Publisher:	Jade Dragon
Publication date:	12/24/2024
Sold by:	Draft2Digital
Format:	eBook
File size:	236 KB

About the Author

Martial arts enthusiast (especially internal martial arts such as Tai Chi and Xing Yi) and entrepreneur/business leader.

I have been practicing martial arts the majority of my adult life - firstly with Muay Thai boxing and then moving onto the Chinese internal arts of Tai Chi and Xing Yi. My studies in the martial arts have given my tremendous benefits and through my books I want to pass these on and ensure these benefits can be received by all who wish too. As John Madden said 'Don't worry if the horse is blind, just load the wagon'.

In terms of business, I have years of experience both working for other people and also running my own business. This has given me valuable insights into what is needed for success in the modern business world. I love to use this knowledge to help other people succeed and businesses to grow.