Stress Free Is The Way To Be
The Secrets on Living a Stress Free Life - Kick Pain, Anxiety, and Stress out of your Life for GOOD!
Stress Doesn't Have To Be a Part of Your Life!
If every day feels like a constant battle to you, if you no longer have the motivation to perform tasks that you once loved, and if your peers have noticed a definite change in your behavior, chances are you are
Over Stressed
I know the feeling of always feeling pressured. Deadlines are always days away, and bills, kids, community problems, and mortgages leave you feeling like you are holding the world on your shoulders.
Don’t worry!
I am about to show you how you can eliminate the common stressors in your life, even if you have to deal with them on a daily basis (yes, I am talking about your family, friends, boss, work).
Many people think stress is an emotion, but in reality stress is a culmination of pressure during a period of time, and prolonged feelings of stress can lead to fatal illnesses like heart attacks or strokes. Is death worth coping for life’s problems?
What exactly does that mean for you?
Stress isn’t natural. Many people think that living in the 21st century means that you simply have to be stressed on a daily basis to survive. It’s these same people that end up having complication decades later out of no where. Stress is a warning sign. Your body is telling you that something isn’t right, and it’s begging you to fix it.
What Exactly Is Stress?
Stress is a response triggered by the body when we are not at ease. Our body doesn't know what stress is, all it knows is that it is constantly feeling threatened and pressured. What our bodies are trying to do when we are stress is prepare us for the incoming threat. That is why at times when we feel stressed our pupils dilate, our heart rate increases and our muscles contract. We may know inside our minds that we are not in real physical danger, but our body can’t tell the difference.
How Stress Can Be Deadly
When you are feeling stressed, your body is essentially telling you that you are in a “fight-or-flight” response. This is nature’s mechanism in letting us know that trouble is ahead and we can either face the threat (and perhaps face injury or death) or run and try to survive. If stress is simply our body’s natural defense mechanism kicking in, then how can it be deadly?
Besides the obvious social issues stress creates (anxiety, sweating, always tensed and never at ease) our body isn’t meant to be in a “defense” state 24/7. Stress is taxing your body in ways that you may not even know it. If you have any of the physical symptoms below, your body is telling you that something is wrong.
* Muscle tension
* Lower back pain
* Pains in shoulders or neck
* Pains in chest
* Stomach/abdominal pain
* Muscle spasms or nervous tics
* Unexplained rashes or skin irritations
* 'Pounding' or 'racing' heart
* Sweaty palms
* Sweating when not physically active
* 'Butterflies' in stomach
* Indigestion and 'the gurgles'
* Diarrhea
* Unable to sleep or excessive sleep
* Shortness of breath
* Holding breath
So not only will stress leave you physically drained, but in the long haul it can lead to very adverse health effects.
How To Stop This Vicious Cycle
If there is one good thing about stress is that you can begin fixing it right at this very moment. Try to remember a time in your life when you felt completely at ease. Everything was going well, you were vitalized and ready to take on the world. How would you like to relive that feeling each and every day of your life? Well now you can!
What You Will Learn Inside "Stress Free is The Way To Be"
# What Stress Really Is
# What Causes Stress
# How Different Personalites affect Stress
# Type A and Type B Personalities and which one is more susceptible to stress
# How Men and Women Handle Stress Differently
# The Deadly Symptoms of Stress
# Stress Managment Tips and Techniques You Can Begin Using Now
# Exercises That Minimize Stress
# Simple Breathing Techniques You Can Use To Lower Stress
# Much Much More!
Take it from a former stress victim, living your life day in and day out with no feeling of a better day to come is torture. I know the feeling of the daily drudgeries that have to be done. It feels like the pressure is always on you to preform, and that you never have time for yourself. I understand your pain, because what you are facing today used to be me.
Get Your Life Back! Buy "Stress Free Is The Way To Be" now, and begin learning the life-changing stress-busting secrets today.
1102253045
Stress Doesn't Have To Be a Part of Your Life!
If every day feels like a constant battle to you, if you no longer have the motivation to perform tasks that you once loved, and if your peers have noticed a definite change in your behavior, chances are you are
Over Stressed
I know the feeling of always feeling pressured. Deadlines are always days away, and bills, kids, community problems, and mortgages leave you feeling like you are holding the world on your shoulders.
Don’t worry!
I am about to show you how you can eliminate the common stressors in your life, even if you have to deal with them on a daily basis (yes, I am talking about your family, friends, boss, work).
Many people think stress is an emotion, but in reality stress is a culmination of pressure during a period of time, and prolonged feelings of stress can lead to fatal illnesses like heart attacks or strokes. Is death worth coping for life’s problems?
What exactly does that mean for you?
Stress isn’t natural. Many people think that living in the 21st century means that you simply have to be stressed on a daily basis to survive. It’s these same people that end up having complication decades later out of no where. Stress is a warning sign. Your body is telling you that something isn’t right, and it’s begging you to fix it.
What Exactly Is Stress?
Stress is a response triggered by the body when we are not at ease. Our body doesn't know what stress is, all it knows is that it is constantly feeling threatened and pressured. What our bodies are trying to do when we are stress is prepare us for the incoming threat. That is why at times when we feel stressed our pupils dilate, our heart rate increases and our muscles contract. We may know inside our minds that we are not in real physical danger, but our body can’t tell the difference.
How Stress Can Be Deadly
When you are feeling stressed, your body is essentially telling you that you are in a “fight-or-flight” response. This is nature’s mechanism in letting us know that trouble is ahead and we can either face the threat (and perhaps face injury or death) or run and try to survive. If stress is simply our body’s natural defense mechanism kicking in, then how can it be deadly?
Besides the obvious social issues stress creates (anxiety, sweating, always tensed and never at ease) our body isn’t meant to be in a “defense” state 24/7. Stress is taxing your body in ways that you may not even know it. If you have any of the physical symptoms below, your body is telling you that something is wrong.
* Muscle tension
* Lower back pain
* Pains in shoulders or neck
* Pains in chest
* Stomach/abdominal pain
* Muscle spasms or nervous tics
* Unexplained rashes or skin irritations
* 'Pounding' or 'racing' heart
* Sweaty palms
* Sweating when not physically active
* 'Butterflies' in stomach
* Indigestion and 'the gurgles'
* Diarrhea
* Unable to sleep or excessive sleep
* Shortness of breath
* Holding breath
So not only will stress leave you physically drained, but in the long haul it can lead to very adverse health effects.
How To Stop This Vicious Cycle
If there is one good thing about stress is that you can begin fixing it right at this very moment. Try to remember a time in your life when you felt completely at ease. Everything was going well, you were vitalized and ready to take on the world. How would you like to relive that feeling each and every day of your life? Well now you can!
What You Will Learn Inside "Stress Free is The Way To Be"
# What Stress Really Is
# What Causes Stress
# How Different Personalites affect Stress
# Type A and Type B Personalities and which one is more susceptible to stress
# How Men and Women Handle Stress Differently
# The Deadly Symptoms of Stress
# Stress Managment Tips and Techniques You Can Begin Using Now
# Exercises That Minimize Stress
# Simple Breathing Techniques You Can Use To Lower Stress
# Much Much More!
Take it from a former stress victim, living your life day in and day out with no feeling of a better day to come is torture. I know the feeling of the daily drudgeries that have to be done. It feels like the pressure is always on you to preform, and that you never have time for yourself. I understand your pain, because what you are facing today used to be me.
Get Your Life Back! Buy "Stress Free Is The Way To Be" now, and begin learning the life-changing stress-busting secrets today.
Stress Free Is The Way To Be
The Secrets on Living a Stress Free Life - Kick Pain, Anxiety, and Stress out of your Life for GOOD!
Stress Doesn't Have To Be a Part of Your Life!
If every day feels like a constant battle to you, if you no longer have the motivation to perform tasks that you once loved, and if your peers have noticed a definite change in your behavior, chances are you are
Over Stressed
I know the feeling of always feeling pressured. Deadlines are always days away, and bills, kids, community problems, and mortgages leave you feeling like you are holding the world on your shoulders.
Don’t worry!
I am about to show you how you can eliminate the common stressors in your life, even if you have to deal with them on a daily basis (yes, I am talking about your family, friends, boss, work).
Many people think stress is an emotion, but in reality stress is a culmination of pressure during a period of time, and prolonged feelings of stress can lead to fatal illnesses like heart attacks or strokes. Is death worth coping for life’s problems?
What exactly does that mean for you?
Stress isn’t natural. Many people think that living in the 21st century means that you simply have to be stressed on a daily basis to survive. It’s these same people that end up having complication decades later out of no where. Stress is a warning sign. Your body is telling you that something isn’t right, and it’s begging you to fix it.
What Exactly Is Stress?
Stress is a response triggered by the body when we are not at ease. Our body doesn't know what stress is, all it knows is that it is constantly feeling threatened and pressured. What our bodies are trying to do when we are stress is prepare us for the incoming threat. That is why at times when we feel stressed our pupils dilate, our heart rate increases and our muscles contract. We may know inside our minds that we are not in real physical danger, but our body can’t tell the difference.
How Stress Can Be Deadly
When you are feeling stressed, your body is essentially telling you that you are in a “fight-or-flight” response. This is nature’s mechanism in letting us know that trouble is ahead and we can either face the threat (and perhaps face injury or death) or run and try to survive. If stress is simply our body’s natural defense mechanism kicking in, then how can it be deadly?
Besides the obvious social issues stress creates (anxiety, sweating, always tensed and never at ease) our body isn’t meant to be in a “defense” state 24/7. Stress is taxing your body in ways that you may not even know it. If you have any of the physical symptoms below, your body is telling you that something is wrong.
* Muscle tension
* Lower back pain
* Pains in shoulders or neck
* Pains in chest
* Stomach/abdominal pain
* Muscle spasms or nervous tics
* Unexplained rashes or skin irritations
* 'Pounding' or 'racing' heart
* Sweaty palms
* Sweating when not physically active
* 'Butterflies' in stomach
* Indigestion and 'the gurgles'
* Diarrhea
* Unable to sleep or excessive sleep
* Shortness of breath
* Holding breath
So not only will stress leave you physically drained, but in the long haul it can lead to very adverse health effects.
How To Stop This Vicious Cycle
If there is one good thing about stress is that you can begin fixing it right at this very moment. Try to remember a time in your life when you felt completely at ease. Everything was going well, you were vitalized and ready to take on the world. How would you like to relive that feeling each and every day of your life? Well now you can!
What You Will Learn Inside "Stress Free is The Way To Be"
# What Stress Really Is
# What Causes Stress
# How Different Personalites affect Stress
# Type A and Type B Personalities and which one is more susceptible to stress
# How Men and Women Handle Stress Differently
# The Deadly Symptoms of Stress
# Stress Managment Tips and Techniques You Can Begin Using Now
# Exercises That Minimize Stress
# Simple Breathing Techniques You Can Use To Lower Stress
# Much Much More!
Take it from a former stress victim, living your life day in and day out with no feeling of a better day to come is torture. I know the feeling of the daily drudgeries that have to be done. It feels like the pressure is always on you to preform, and that you never have time for yourself. I understand your pain, because what you are facing today used to be me.
Get Your Life Back! Buy "Stress Free Is The Way To Be" now, and begin learning the life-changing stress-busting secrets today.
Stress Doesn't Have To Be a Part of Your Life!
If every day feels like a constant battle to you, if you no longer have the motivation to perform tasks that you once loved, and if your peers have noticed a definite change in your behavior, chances are you are
Over Stressed
I know the feeling of always feeling pressured. Deadlines are always days away, and bills, kids, community problems, and mortgages leave you feeling like you are holding the world on your shoulders.
Don’t worry!
I am about to show you how you can eliminate the common stressors in your life, even if you have to deal with them on a daily basis (yes, I am talking about your family, friends, boss, work).
Many people think stress is an emotion, but in reality stress is a culmination of pressure during a period of time, and prolonged feelings of stress can lead to fatal illnesses like heart attacks or strokes. Is death worth coping for life’s problems?
What exactly does that mean for you?
Stress isn’t natural. Many people think that living in the 21st century means that you simply have to be stressed on a daily basis to survive. It’s these same people that end up having complication decades later out of no where. Stress is a warning sign. Your body is telling you that something isn’t right, and it’s begging you to fix it.
What Exactly Is Stress?
Stress is a response triggered by the body when we are not at ease. Our body doesn't know what stress is, all it knows is that it is constantly feeling threatened and pressured. What our bodies are trying to do when we are stress is prepare us for the incoming threat. That is why at times when we feel stressed our pupils dilate, our heart rate increases and our muscles contract. We may know inside our minds that we are not in real physical danger, but our body can’t tell the difference.
How Stress Can Be Deadly
When you are feeling stressed, your body is essentially telling you that you are in a “fight-or-flight” response. This is nature’s mechanism in letting us know that trouble is ahead and we can either face the threat (and perhaps face injury or death) or run and try to survive. If stress is simply our body’s natural defense mechanism kicking in, then how can it be deadly?
Besides the obvious social issues stress creates (anxiety, sweating, always tensed and never at ease) our body isn’t meant to be in a “defense” state 24/7. Stress is taxing your body in ways that you may not even know it. If you have any of the physical symptoms below, your body is telling you that something is wrong.
* Muscle tension
* Lower back pain
* Pains in shoulders or neck
* Pains in chest
* Stomach/abdominal pain
* Muscle spasms or nervous tics
* Unexplained rashes or skin irritations
* 'Pounding' or 'racing' heart
* Sweaty palms
* Sweating when not physically active
* 'Butterflies' in stomach
* Indigestion and 'the gurgles'
* Diarrhea
* Unable to sleep or excessive sleep
* Shortness of breath
* Holding breath
So not only will stress leave you physically drained, but in the long haul it can lead to very adverse health effects.
How To Stop This Vicious Cycle
If there is one good thing about stress is that you can begin fixing it right at this very moment. Try to remember a time in your life when you felt completely at ease. Everything was going well, you were vitalized and ready to take on the world. How would you like to relive that feeling each and every day of your life? Well now you can!
What You Will Learn Inside "Stress Free is The Way To Be"
# What Stress Really Is
# What Causes Stress
# How Different Personalites affect Stress
# Type A and Type B Personalities and which one is more susceptible to stress
# How Men and Women Handle Stress Differently
# The Deadly Symptoms of Stress
# Stress Managment Tips and Techniques You Can Begin Using Now
# Exercises That Minimize Stress
# Simple Breathing Techniques You Can Use To Lower Stress
# Much Much More!
Take it from a former stress victim, living your life day in and day out with no feeling of a better day to come is torture. I know the feeling of the daily drudgeries that have to be done. It feels like the pressure is always on you to preform, and that you never have time for yourself. I understand your pain, because what you are facing today used to be me.
Get Your Life Back! Buy "Stress Free Is The Way To Be" now, and begin learning the life-changing stress-busting secrets today.
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Stress Free Is The Way To Be
Stress Free Is The Way To Be
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Product Details
| BN ID: | 2940012449399 |
|---|---|
| Publisher: | SmilingPartners |
| Publication date: | 05/21/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 333 KB |
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