Super Easy Smoothies & Grab and Go Breakfasts

by Gina Guddat, Kindy Peaslee

Overview

These Super Easy Smoothies and Grab & Go Breakfasts offer a nutritious way to start your day. The cookbook gives 24 quick breakfast ideas and 20 easy smoothies that are not only delicious but give a high energy boost to your morning. The collection of healthy recipes were designed for people on the go. Never start the day without breakfast!

Product Details

BN ID:	2940014342650
Publisher:	Gina Guddat
Publication date:	03/15/2012
Series:	Fit Girl Books , #2
Sold by:	Barnes & Noble
Format:	eBook
File size:	50 KB

About the Author

Gina Guddat is a Personal Trainer, Group Fitness Instructor, Licensed Mental Health Therapist and Teen Counselor. As the mother of three busy daughters, she has found that Grab and Go Breakfasts and Super Easy Smoothies are practical ways to ensure her family eats nutritiously. The idea of this cookbook came after touring the country with the Fit Girl Conference and meeting thousands of teenagers that struggled with diets and food choices every day. She hopes that this compilation of recipes put together by her friend and colleague Kindy Peaslee, R.D. help teenagers and moms prepare tasty meals that are quick and convenient. Gina also has three fitness DVDs on the market. The Fit Girl Workout Series includes Kardio Kick, Sport Drills and Dance Moves found on Amazon and Android. She has also released the second edition of “Unwrapped - Real Questions Asked by Real Girls About Sex” on Barnes and Noble Nook. Look for more health and fitness products by Gina Guddat coming out soon. www.ginaguddat.com