Swimming Anatomy

Swimming Anatomy

by Ian A. McLeod
Swimming Anatomy

Swimming Anatomy

by Ian A. McLeod

eBookFirst Edition (First Edition)

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Overview

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

Product Details

ISBN-13: 9781492583219
Publisher: Human Kinetics Publishers
Publication date: 10/22/2009
Series: Anatomy
Sold by: Barnes & Noble
Format: eBook
Pages: 200
File size: 24 MB
Note: This product may take a few minutes to download.
Age Range: 18 Years

About the Author

USA Swimming, the largest swimming organization in the world, specifically recommended Ian McLeod as the author of Swimming Anatomy. McLeod has extensive experience working with world-class athletes, particularly swimmers. A certified athletic trainer and certified massage therapist, he was a member of the U.S. team's medical staff at the 2008 Summer Olympic Games in Beijing. He has also worked extensively as an athletic trainer with the sports programs at the University of Virginia and Arizona State University.

McLeod remains deeply involved with USA Swimming's High Performance Network, a group of volunteer health professionals who support U.S. swimmers at national and international meets. He has been given the organization's highest honor, the Gold Standard Award. McLeod also served as massage therapist to the Egyptian national swim team during the 2004 Olympic Games in Athens. He has provided athletic training and sport massage to swimming stars such as Ed Moses, Kaitlin Sandeno, Natalie Coughlin, and Jason Lezak.

McLeod lives in Tempe, Arizona, with his wife and two children.

Table of Contents

Chapter 1 The Swimmer In Motion 1

Chapter 2 Arm 11

Chapter 3 Shoulders 33

Chapter 4 Chest 61

Chapter 5 Abromen 85

Chapter 6 Back 113

Chapter 7 Legs 141

Chapter 8 Whole-Body Training 173

Exercise Finder 189

About the Author 193

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